http://overweightandunhappy.com/weight-loss-tips/if-you-want-to-lose-weight-stop-starving-yourself/ It doesn't have to be that way... Fri, 12 Feb 2010 05:27:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://overweightandunhappy.com/weight-loss-tips/if-you-want-to-lose-weight-stop-starving-yourself/comment-page-1/#comment-89 Stop starving yourself if you want to lose weight Mon, 09 Jun 2008 20:20:06 +0000 http://overweightandunhappy.com/?p=65#comment-89 [...] Starving yourself is never a solution if you want to lose weight and sometimes it is counterproductive because eventually either you lose health or you end up eating more and hence gaining more weight. Ironically, starving encourages your body to store fat because starving your body causes your metabolism to slow. In order to lose weight you need a higher metabolism rate. If you eat less you will give your body the signal that it should preserve all the fats and calories it has. On the other hand you should indulge in healthy eating and you must have regular exercise. Read more about this at this link. [...] [...] Starving yourself is never a solution if you want to lose weight and sometimes it is counterproductive because eventually either you lose health or you end up eating more and hence gaining more weight. Ironically, starving encourages your body to store fat because starving your body causes your metabolism to slow. In order to lose weight you need a higher metabolism rate. If you eat less you will give your body the signal that it should preserve all the fats and calories it has. On the other hand you should indulge in healthy eating and you must have regular exercise. Read more about this at this link. [...]

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