3 Intervals Training Mistakes

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as:

  1. Not working hard enough during the “highs” – can you still talk during these peak periods?
  2. Not resting during the “downs” – this is your REST period!
  3. Lack of or too much variety

Watch the video below to learn more! 😉

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