My health has finally improved and I will be ready to get into the Summer Transformation Challenge. I will start again.
I am currently working out my meals for the week so I don’t stray and eat bad stuff!
Here’s an idea of what I will be eating through the week, taking into account that I get up pretty early, am very busy and want to eat things that are healthy but quick to prepare:
Breakfast
Cheerios with banana, strawberries and milk
Meal 2
Almonds or cashews and a banana
Lunch
Chicken breast with salad
Apple/orange
Meal 4
Protein shake (made with water, protein powder, cocoa and stevia)
Dinner
Steak with mixed vegetables, including carrot, cauliflower and peas/corn
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