My weight loss journey – Day 1
Ok, I’m starting from today because I wasted yesterday (I ate KFC for dinner!). Today I’ve been good and I’m about to get hubby to take a sexy “before” shot of me so we can follow my weight loss progress.
Here’s what I ate today:
Breakfast: Bowl of oatmeal (yes, it’s that porridge again!)
Morning tea: Hard boiled egg and a mandarin
Lunch: Chicken and avocado wrap with lite cheese and tomato
Afternoon tea: 2 Salada biscuits with tomato
Dinner: 1 lean beef hamburger pattie (Hubby forgot to defrost the steak) with baby spinach, grated carrot, tomato and corn.
After dinner: I would have had a protein shake but we’re almost out of protein and because hubby is competing in a body building competition in September, I feel he won’t be too impressed if I take the last of it! Hopefully it’ll arrive tomorrow. In the meantime, I’ll just have a glass of lite milk.
I’m not sure if I’m happy about posting my “before” photo on here yet, so we’ll see…!
As for the exercise aspect of what I am going to do, I’m still reading the Truth About Abs information, so I’ll post an update once I’ve worked it out for myself!
If you want to follow the same program I am to lose weight, then visit http://loseweight.overweightandunhappy.com. Much of the information I talk about this site is based on what I have learned after purchasing the Truth About Abs program. The program is really more about losing weight, than having great-looking abs, although I’m very much looking forward to getting my flat tummy back!
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