I have made progress!

I must be getting fitter because I was doing intervals as follows:

30 seconds high intensity/2 minutes low intensity

Now I’m doing:

30 seconds high intensity/1.5 minutes low intensity

Soon I will start doing 30 seconds high intensity/1 minute low intensity, then will work up to 1 minute of each. 

I am feeling so energetic these days.  I can’t believe I’ve only been doing the Fit Yummy Mummy weight loss program for 3 weeks.  I’m looking forward to week 5 because that’s when my resistance exercises change, so I think sore muscles are on the cards for then!

Related posts:

1. Ouch! My Fit Yummy Mummy progress
2. My Weight Loss Progress
3. Fit Yummy Mummy Progress – How I am going
4. The end of week 3 of the Fit Yummy Mummy program
5. Protein Pancakes