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Crossfit exercises – Day 2

Crossfit exercises – Day 2

Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards!

Warm-up – 3 Rounds

100m Row

5 Barbell front squats (I may struggle)

5 Push-ups (I cannot do these things)

Metcon (AMRAP – Rounds and Reps)

20mins

20cal Row

10 Burpees over bar (Owwww!)

5 Thrusters 85/55kg

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