Crossfit Day 1

Oops I forgot to post what exercises I was taken through last night, so here goes:

5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders

10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back

15 x “air squats” (basically just squats)

100m run

I had to repeat all of these exercises in 10 minutes, and I was able to get out three rounds. Not too bad!

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