But it’s true.

So don’t take this message lightly.

I know you’re heard it a million times before.  “You must eat breakfast.”

Yes, it’s not a message made to inspire, but do you have any idea how many people DO NOT eat breakfast?

A lot.

And guess how many of those people that don’t eat breakfast are overweight?  Most of them.

Like everybody else, you don’t have much time in the morning and you’re probably not even hungry when you wake up right?

Ok, so let’s look at this another way…

You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want to experience the results of that effort.

Well, if you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.

Sometimes we have to do some things we don’t feel like doing.  Some things are boring. Some things just have to be done to get the result you want.  If you want to burn fat all day long, breakfast is just one of those things.

Prograde Lean http://overweightandunhappy.getprograde.com/lean is a yummy chocolate meal replacement shake that I recommend to anybody who doesn’t feel like eating breakfast and is the perfect substitute.

ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike.

They come in three flavours – Peanut butter, Almond  butter and Spirulina.

Want to know more?  Download the nutritional fact sheet HERE or visit http://overweightandunhappy.getprograde.com/nutritional-bars.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

Post workout shakes

The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery.

This post workout shake is made of the finest quality on the market.

If you want to optimize your training, improve your recovery time, and accelerate muscle growth then ProGrade Workout drink is vital to your training routine.

ProGrade Workout contains:

• A formulated 2:1 blend of quick digesting carbohydrates to protein.
• It is only 200 Calories per serving when taken with water.
• The protein is made up of Whey Protein Isolate which has a concentration higher than 95% protein. Whey Protein Isolate has a very high biological value which makes it great to take before and after workouts because it is so readily digested, absorbed, and used by the body.
• The Carbohydrates consist of dextrose and maltodextrin to facilitate quick absorption and utilization by your muscles.
• Contains the essential B vitamins necessary to provide the energy to your cells to start the recovery process or to fuel the cells with energy for an upcoming event.
• Essentially has 0 gms of fat to make sure that you are not consuming any unwanted calories.

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins. Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise.

Consumption of protein immediately after exercise is essential to repairing the muscle tissue that has been damaged from exercise and providing the essential amino acids needed to repair the muscle tissue for the next workout.

These two ingredients are vital to repairing and preparing your body for the next workout. Athletes should consume a recovery drink as soon as possible after exercise or competition, and should wait no longer than one hour to do so.

This is the most critical period for the replenishment of muscle glycogen and amino acid absorption.

ProGradeWorkout is formulated to maximize recovery for both strength and endurance athletes for the anabolic phase and rebuilding phase that takes place after exercise.

The longer you are in an anabolic state can result in increased muscle mass and strength for
Athletes and greater energy storage levels for endurance athletes.

Recent research has found that after engaging in near maximal exercise for a short time, that we do in fact see the transient glycogen “supercompensation” in ALL muscle fiber types.

Your performance will suffer the next time you train and you may even lose some muscle along the way if you don’t replenish the glycogen and protein quick.

Achieving the most rapid replenishment of muscle glycogen stores is especially important.

Did you know that ProGrade Workout can be used as a pre-event meal?

Yes, it is true ProGrade Workout is ideal as a pre-game or pre-workout meal.

These same nutrients that you need to replace after a workout are the same nutrients that you need to be topped off before a workout or event.

This is ideal for those that may have many events over the course of a day or maybe skipped a meal or don’t want to eat a big meal too close to an event.

ProGrade Workout is designed to be absorbed quickly so that you don’t have a full stomach when you are ready to compete yet you are full of energy (nutrients) needed to compete at your best.

For more information on ProGrade Workout, visit http://overweightandunhappy.getprograde.com/pre-and-post-workout-drink.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.