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weight loss nutrition

Breakfast? It’s BORING!

Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before.  “You must eat […]

ProGrade Cravers – Nutritional Information

If you’re guilty of caving in to your chocolate cravings, feel guilty no more!  With ZERO trans fats and with less than 200 calories, ProGrade Cravers are the perfect snack. ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike. They come in three flavours – […]

ProGrade Workout

Post workout shakes provide a foundation for accelerated recovery and serious muscle growth. The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery. This post workout shake is made of […]