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My “winging it” smothie

June 2, 2008 By Michelle Green Leave a Comment
fitness

This is just something I put together the other day and it was delicious! 1 banana 1/2 cup skim milk 1 tsp cocoa powder 1 tablespoon dextrose powder (or other sweetner) 1 scoop protein powder Blend it all together and enjoy!  Yummo!

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