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	<title>Overweight and Unhappy?&#187; low fat recipes</title>
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		<title>Holiday desserts for you to indulge in</title>
		<link>http://overweightandunhappy.com/recipes-and-meal-plans/holiday-desserts-for-you-to-indulge-in/</link>
		<comments>http://overweightandunhappy.com/recipes-and-meal-plans/holiday-desserts-for-you-to-indulge-in/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 09:38:37 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
				<category><![CDATA[Recipes & meal plans]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[weight loss recipe]]></category>
		<category><![CDATA[weight loss recipes]]></category>

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		<description><![CDATA[Christmas is almost here and temptation seems to be EVERYWHERE and now is NOT the time for those with a sweet tooth to fall off the wagon &#8211; no matter how tempting! So that&#8217;s why I&#8217;ve got two great Holiday dessert ideas for you that won&#8217;t cause you to pile on the pounds, and they&#8217;re [...]
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			<content:encoded><![CDATA[<p><img class="alignleft size-thumbnail wp-image-280" title="Banana" src="http://overweightandunhappy.com/wp-content/uploads/2009/12/banana300-150x150.jpg" alt="Banana" width="150" height="150" />Christmas is almost here and temptation seems to be EVERYWHERE and now is NOT the time for those with a sweet tooth to fall off the wagon &#8211; no matter how tempting!</p>
<p>So that&#8217;s why I&#8217;ve got two great Holiday dessert ideas for you that won&#8217;t cause you to pile on the pounds, and they&#8217;re yummy too!</p>
<p>The first recipe is for Grilled Banana Splits:</p>
<p>Ingredients:</p>
<p>4 ripe bananas<br />
2 Tbsp chocolate chips<br />
1/2 cup non-fat, frozen vanilla yogurt<br />
4 tsp chopped walnuts</p>
<p>Directions:</p>
<ol>
<li> Preheat oven to 400 degrees</li>
<li>Place each banana on its side on a piece of foil. Cut a slit lengthwise across the top. Leave the skin attached.</li>
<li>Push 1/2 Tbsp chocolate chips into the slit of each banana.</li>
<li>Wrap the bananas with the foil, leaving the top open. Grill or bake about 15 minutes or until the chocolate melts.</li>
<li>Loosen the foil and press the bananas open a little.</li>
<li>Top each banana with 2Tbsp of the frozen yogurt and sprinkle with 1tsp walnuts.</li>
</ol>
<p>Yummo!</p>
<p>Ok, now the second, if you like your life even easier, and you&#8217;re a big fan of Dark Chocolate, you are going to LOVE <a title="Prograde cravers" href="http://overweightandunhappy.getprograde.com/cravers" target="_blank">Prograde Cravers</a>. I seriously cannot even begin to tell you how delicious they taste.</p>
<p>You have to watch the video to see for yourself. You&#8217;ll see fitness professionals tasting Prograde Cravers for the very first time. Yes, fitness pros that have tasted every bar on the planet are amazed at how good they taste.</p>
<p>Trust me, you have to see this: <a title="Prograde cravers" href="http://overweightandunhappy.getprograde.com/cravers" target="_blank">http://overweightandunhappy.getprograde.com/cravers<br />
</a></p>
<p>Cravers make the PERFECT holiday dessert.  They are less than 200 calories and are made from organic dark chocolate. <a title="Prograde cravers" href="http://overweightandunhappy.getprograde.com/cravers" target="_blank">http://overweightandunhappy.getprograde.com/cravers</a></p>
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