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Lose Weight

What you MUST do first if you want to lose weight!

There is one thing you MUST do if you’re ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! […]

The Best Way to Lose Weight – And of course keep it off!

Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you’re confused! So what is the best way to […]

My Fit Yummy Mummy progress

I’m nearing the end of week 5 and I have to say that things are very different now compared to what they were like 5 weeks ago before I started the Fit Yummy Mummy program! I have so much more energy for starters – no longer is it an effort go get up at 5am! […]

Metabolic Rate Calculator

I often come across people wanting to know how many calories they should be consuming each day, and I previously posted the formula which I am sure was very helpful to many people. But wouldn’t it be better to have a calculator that does the math for me?  Of course it would! If you sign […]

How to lose tummy fat

Do you have a horrible, wobbly tummy?  Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today?  What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will […]

More Exercises To Lose Weight

We’re always looking for new and better ways to lose weight, right?  If you’re anything like me, you probably want exercise to be fun and exciting and not boring and horrible. I’ve talked about the weight loss exercise game once before, but I wanted to mention it again, because it is a great little game, […]

Week 5 of the Fit Yummy Mummy Program

Wow!  I’m in week 5 already!  It is so hard to believe!  I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were […]

How to Lose Tummy Fat

Do you have a horrible, wobbly tummy?  Do you feel self conscious about your tummy?  How would it make you feel if you were told that you can start to lose tummy fat starting today?  What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel […]

I have lost 4.4 pounds!

Amazing!  And it only took 3 weeks!  It’s funny though, because I only weighed myself the other day and my weight hadn’t changed much at all.  I wasn’t worried because I know I’m building muscle too – and I’m not overweight to start with! So I hopped on the scales and couldn’t believe what I […]

Apple Pie Smoothie

This one sounds yummy too! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender.  Control how thick this is by varying the amount of apple, so add it gradually.