The Best Way to Lose Weight – And of course keep it off!

fitness

Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you’re confused! So what is the best way to […]

My Fit Yummy Mummy progress

fitness

I’m nearing the end of week 5 and I have to say that things are very different now compared to what they were like 5 weeks ago before I started the Fit Yummy Mummy program! I have so much more energy for starters – no longer is it an effort go get up at 5am! […]

Metabolic Rate Calculator

fitness

I often come across people wanting to know how many calories they should be consuming each day, and I previously posted the formula which I am sure was very helpful to many people. But wouldn’t it be better to have a calculator that does the math for me?  Of course it would! If you sign […]

How to lose tummy fat

fitness

Do you have a horrible, wobbly tummy?  Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today?  What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will […]

More Exercises To Lose Weight

fitness

We’re always looking for new and better ways to lose weight, right?  If you’re anything like me, you probably want exercise to be fun and exciting and not boring and horrible. I’ve talked about the weight loss exercise game once before, but I wanted to mention it again, because it is a great little game, […]

Week 5 of the Fit Yummy Mummy Program

fitness

Wow!  I’m in week 5 already!  It is so hard to believe!  I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were […]

How to Lose Tummy Fat

fitness

Do you have a horrible, wobbly tummy?  Do you feel self conscious about your tummy?  How would it make you feel if you were told that you can start to lose tummy fat starting today?  What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel […]

I have lost 4.4 pounds!

fitness

Amazing!  And it only took 3 weeks!  It’s funny though, because I only weighed myself the other day and my weight hadn’t changed much at all.  I wasn’t worried because I know I’m building muscle too – and I’m not overweight to start with! So I hopped on the scales and couldn’t believe what I […]

Apple Pie Smoothie

fitness

This one sounds yummy too! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender.  Control how thick this is by varying the amount of apple, so add it gradually.

Banana Berry Smoothie

fitness

This looks yummy!  I will try this one tomorrow I think! 2 bananas 1/2 cup mixed berries (or you can go with just one type) 1 cup plain yoghurt Place all ingredients in the blender and blend until smooth.