It doesn't have to be that way...
I’m nearing the end of week 5 and I have to say that things are very different now compared to what they were like 5 weeks ago before I started the Fit Yummy Mummy program! I have so much more energy for starters – no longer is it an effort go get up at 5am! [...]
I often come across people wanting to know how many calories they should be consuming each day, and I previously posted the formula which I am sure was very helpful to many people. But wouldn’t it be better to have a calculator that does the math for me? Of course it would! If you sign [...]
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will [...]
We’re always looking for new and better ways to lose weight, right? If you’re anything like me, you probably want exercise to be fun and exciting and not boring and horrible. I’ve talked about the weight loss exercise game once before, but I wanted to mention it again, because it is a great little game, [...]
Wow! I’m in week 5 already! It is so hard to believe! I feel great, I have lost some weight and I am starting to look different. Today I was really looking forward to my resistance training because it meant that I was going to start another 4 weeks of new exercises and they were [...]
Do you have a horrible, wobbly tummy? Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today? What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will feel [...]
