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	<title>Overweight and Unhappy? &#187; healthy nutrition</title>
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	<description>It doesn't have to be that way...</description>
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		<title>Prograde Lean</title>
		<link>http://overweightandunhappy.com/weight-loss-products/prograde-lean/</link>
		<comments>http://overweightandunhappy.com/weight-loss-products/prograde-lean/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:35:17 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
				<category><![CDATA[Fact Sheets]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss Products]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[Benefits of Prograde Lean&#8230;.

Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!
35 grams of protein to blast fat fast through the thermic effect of food
A perfect instant breakfast or lunch
8 grams of fiber to keep you full and satisfied
The metabolism boost needed to promote consistent fat loss
A complete meal [...]


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			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-306" title="ProGradeLeanSmall" src="http://overweightandunhappy.com/wp-content/uploads/2009/12/ProGradeLeanSmall.png" alt="ProGradeLeanSmall" width="183" height="247" />Benefits of Prograde Lean&#8230;.</p>
<ul>
<li>Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!</li>
<li>35 grams of protein to blast fat fast through the thermic effect of food</li>
<li>A perfect instant breakfast or lunch</li>
<li>8 grams of fiber to keep you full and satisfied</li>
<li>The metabolism boost needed to promote consistent fat loss</li>
<li>A complete meal which meets all registered dietitian nutritional recommendations for meal replacements</li>
</ul>
<p>It really is simple: If you want your body to become a fatburning machine you MUST eat frequent meals throughout the day.</p>
<p>Why?</p>
<p>Because it keeps your metabolism working at optimal efficiency around the clock.</p>
<p>If you are one of the few people who find it easy to eat 5- 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you. There is no need for you to continue reading.</p>
<p>But if you’re like the rest of us, if you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.</p>
<p>Imagine never having to worry again about wondering what you’re going to eat for breakfast.</p>
<p>Imagine having a super-satisfying meal at your fingertips, without the hassles of preparing a bunch of ingredients.<br />
Imagine a chocolate flavored drink that delivers everything your body needs to melt fat from your body.</p>
<p>Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for.</p>
<p>And you truly will not believe just how amazing it tastes!</p>
<p>Not to mention that research has shown MRP’s to be effective in helping you to lose weight.</p>
<p>Ditschuneit HH, Flechtner-Mors M. Values of structured meals for weight management: riskfactors and long-term weight maintenance. Obes Res, 2001 Nov; 9 Suppl 4: 284S-289S.</p>
<p>Noakes M, Foster PR, Keogh JB, Clifton PM. Meal Replacements are as effective as structured weight loss diets for treating obesity in adults with features of metabolic syndrome. J Nutr 2004 Aug; 134(8): 1894-9.</p>
<p>For more information on <a title="Prograde Lean" href="http://overweightandunhappy.getprograde.com/lean" target="_blank">Prograde Lean</a>, or to purchase this product, visit <a title="Prograde Lean" href="http://overweightandunhappy.getprograde.com/lean" target="_blank">http://overweightandunhappy.getprograde.com/lean</a>.</p>
<p>Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Prograde Lean" url="http://overweightandunhappy.com/?p=284"></script>

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</ol></p>
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		<item>
		<title>My &#8220;winging it&#8221; smothie</title>
		<link>http://overweightandunhappy.com/recipes-and-meal-plans/smoothies/my-winging-it-smothie/</link>
		<comments>http://overweightandunhappy.com/recipes-and-meal-plans/smoothies/my-winging-it-smothie/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 10:12:27 +0000</pubDate>
		<dc:creator>Michelle Green</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[best way to lose weight]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[how to lose baby weight]]></category>
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		<category><![CDATA[smoothie recipe]]></category>
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		<description><![CDATA[This is just something I put together the other day and it was delicious!
1 banana
1/2 cup skim milk
1 tsp cocoa powder
1 tablespoon dextrose powder (or other sweetner)
1 scoop protein powder
Blend it all together and enjoy!  Yummo!


Related posts:Holiday desserts for you to indulge in Christmas is almost here and temptation seems to be EVERYWHERE...

Related posts brought [...]


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			<content:encoded><![CDATA[<p>This is just something I put together the other day and it was delicious!</p>
<p>1 banana</p>
<p>1/2 cup skim milk</p>
<p>1 tsp cocoa powder</p>
<p>1 tablespoon dextrose powder (or other sweetner)</p>
<p>1 scoop protein powder</p>
<p>Blend it all together and enjoy!  Yummo!</p>
<script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="My "winging it" smothie" url="http://overweightandunhappy.com/?p=59"></script>

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</ol></p>
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