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healthy nutrition

Prograde Lean

Benefits of Prograde Lean…. Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds! 35 grams of protein to blast fat fast through the thermic effect of food A perfect instant breakfast or lunch 8 grams of fiber to keep you full and satisfied The metabolism boost needed to promote […]

My “winging it” smothie

This is just something I put together the other day and it was delicious! 1 banana 1/2 cup skim milk 1 tsp cocoa powder 1 tablespoon dextrose powder (or other sweetner) 1 scoop protein powder Blend it all together and enjoy!  Yummo!