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best way to lose weight

Breakfast? It’s BORING!

Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before.  “You must eat […]

ProGrade Cravers – Nutritional Information

If you’re guilty of caving in to your chocolate cravings, feel guilty no more!  With ZERO trans fats and with less than 200 calories, ProGrade Cravers are the perfect snack. ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike. They come in three flavours – […]

ProGrade Workout

Post workout shakes provide a foundation for accelerated recovery and serious muscle growth. The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery. This post workout shake is made of […]

Prograde Lean

Benefits of Prograde Lean…. Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds! 35 grams of protein to blast fat fast through the thermic effect of food A perfect instant breakfast or lunch 8 grams of fiber to keep you full and satisfied The metabolism boost needed to promote […]

Holiday desserts for you to indulge in

Christmas is almost here and temptation seems to be EVERYWHERE and now is NOT the time for those with a sweet tooth to fall off the wagon – no matter how tempting! So that’s why I’ve got two great Holiday dessert ideas for you that won’t cause you to pile on the pounds, and they’re […]

The Best Way to Lose Weight – And of course keep it off!

Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you’re confused! So what is the best way to […]

My Fit Yummy Mummy progress

I’m nearing the end of week 5 and I have to say that things are very different now compared to what they were like 5 weeks ago before I started the Fit Yummy Mummy program! I have so much more energy for starters – no longer is it an effort go get up at 5am! […]

Metabolic Rate Calculator

I often come across people wanting to know how many calories they should be consuming each day, and I previously posted the formula which I am sure was very helpful to many people. But wouldn’t it be better to have a calculator that does the math for me?  Of course it would! If you sign […]

How to lose tummy fat

Do you have a horrible, wobbly tummy?  Do you feel self conscious about your tummy? How would it make you feel if you were told that you can start to lose tummy fat starting today?  What if you were told that it wasn’t hard hard to lose your tummy fat either? Imagine how you will […]

More Exercises To Lose Weight

We’re always looking for new and better ways to lose weight, right?  If you’re anything like me, you probably want exercise to be fun and exciting and not boring and horrible. I’ve talked about the weight loss exercise game once before, but I wanted to mention it again, because it is a great little game, […]