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Jason’s body building meal plan

Jason’s body building meal plan

My wonderful husband Jason is currently training for a body building competition at the end of September and I must say he’s looking pretty “buff” these days!

He started to see a trainer in around March/April and was put on a special diet and exercise program to first build up, and now to lean up.

He was given a daily meal plan, which he had to follow for the next month. He was allowed to eat whatever he wanted for one meal per week. He decided that Saturday’s dinner was going to be that meal!

Jason is 6 foot 3 and weighed 238 pounds at the start. I am 5 foot 7 and weigh 127 pounds. The program he was put on definitely would not suit me! If I ate as much as he had to, I’d probably weigh 227 pounds in no time!

So because I wanted to lose weight and tone up too, I decided to initially was go along with the “spirit” of what he was doing. I ate the same foods but in MUCH smaller quantities! I had to be sure to consume the right amount of calories too. If I ate too much, I would gain weight, but if I ate too little, my metabolism would drop and I would probably still gain weight!

Here’s a copy of the meal plan he was on at the beginning of his training period. As you will see, this meal plan, whilst very high in calories (more than I would ever need), it contained plenty of protein and vegetables:

Meal 1 (breakfast)
4 eggs
2 pieces of toast
1 tablespoon flaxseed oil

Meal 2
2 scoops of whey protein
2 cups of skim milk
1 cup of green beans

Meal 3
7oz chicken breast
1 cup of cooked rice
1 medium tomato
1 cup cucumber
1 cup of lettuce

Meal 4 – Pre workout
2 scoops of whey protein
2 cups of skim milk
1 medium sweet potato

Meal 5 – Post workout
2 scoops of whey protein
2 cups of skim milk
4 tablespoons dextrose powder

Meal 6
8oz lean steak
1 cup broccoli
1 cup green beans
1/2 cup baby spinach
1 tablespoon flaxseed oil

Meal 7
2 scoops of whey protein
500ml skim milk

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