http://overweightandunhappy.com Do you want to lose weight the easy way? Stop wasting time on fad and miracle diets - they just don't work! Wed, 13 Aug 2008 08:07:01 +0000 http://backend.userland.com/rss092 en I went to the gym today when I noticed a couple of women who were quite obese, working out on the treadmills.  They were still on the treadmill when I left, half an hour later.  Both were walking slowly too, not varying their pace at all.  In fact, neither of them ... http://overweightandunhappy.com/weight-loss-diary/why-do-it-the-hard-way/ Ok, if it weren't for the fact that I am sick - AGAIN! - I think I'd be doing a lot better than I am.  Needless to say, the scales are working in my favour, telling me I've lost more weight.  How, I am not sure because I haven't done a ... http://overweightandunhappy.com/weight-loss-diary/week-3-of-the-fit-yummy-mummy-summer-transformation-challenge/ If you want to lose weight you must set yourself a goal.  Not doing so will cause you to wander aimlessly, not knowing where you're up to or how you're going. A quality goal must meet the following criteria: 1.  It must be Specific – You know you need to lose weight, ... http://overweightandunhappy.com/setting-goals/setting-goals-to-lose-weight/ Phew!  Week 1 of the Fit Yummy Mummy Summer Transformation Challenge is finally at an end! I did my three x 30 minutes of exercise and maintained a reasonably good diet too.  I'm feeling energised and ready to face week 2! I increased my dumbell weights from 6kg to 8kg so am ... http://overweightandunhappy.com/weight-loss-diary/i-made-it-through-week-1-of-the-summer-transformation-challenge/ Many women feel that because they are female it's going to be harder for them to lose weight. Personally, I don't believe it because losing weight for most people is hard, no matter what their gender is. So why is it so hard? It's hard because we've all been lied to ... http://overweightandunhappy.com/weight-loss-tips/how-women-lose-weight/ Is there a best way to lose weight quick? Yes, of course there is! If you want o know what the best way is to lose weight quick, then read on: 1. Eat 5 to 6 meals a day - this helps to build your metabolism which is essential to weight loss. 2. ... http://overweightandunhappy.com/weight-loss-tips/what-is-the-best-way-to-lose-weight-quick-2/ This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight?  Well, it all depends. It depends on how much you weigh now, how tall you are, whether you are a boy or a ... http://overweightandunhappy.com/weight-loss-tips/how-many-calories-to-lose-weight/ It feels like I've been out of action for ages, but I'm finally back into it, and did some intense exercise today.  Apart from feeling a bit wobbly, I'm ok!  I did around 15 minutes of my resistance training, with intervals (running/walking to the end of the street and back).  Now I've ... http://overweightandunhappy.com/weight-loss-diary/im-back-and-ready-to-do-the-summer-transformation-challenge/ Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would! Unfortunately it's not that easy, and many are sucked in by the "fad" and "miracle" diets out there. Problem with these ... http://overweightandunhappy.com/weight-loss-tips/desperate-to-lose-weight-quickly/ I'm not sure what these are like - they're just a recipe I came across recently. 1/2 cup cottage cheese 1/4 cup oats 4-5 egg whites 1 banana/some pumpkin/any fruit Sweetner if you need it (I use Stevia) Blend all ingredients until they form a batter. Bake in small loaf pan or muffin tins at 350 degrees ... http://overweightandunhappy.com/recipes-and-meal-plans/protein-muffins/