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	<title>Overweight and Unhappy?</title>
	<link>http://overweightandunhappy.com</link>
	<description>It doesn't have to be that way...</description>
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		<title>Happy 2012!!!</title>
		<description><![CDATA[Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year&#8217;s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not [...]]]></description>
		<link>http://overweightandunhappy.com/general/happy-2012/</link>
			</item>
	<item>
		<title>The 4 top reasons why you need protein</title>
		<description><![CDATA[There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-tips/the-4-top-reasons-why-you-need-protein/</link>
			</item>
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		<title>3 Intervals Training Mistakes</title>
		<description><![CDATA[Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the &#8220;highs&#8221; &#8211; can you still talk during these peak periods? Not resting during the &#8220;downs&#8221; &#8211; this is your REST period! Lack of or too much variety Watch the [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-tips/3-intervals-training-mistakes-2/</link>
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	<item>
		<title>3 Intervals Training Mistakes</title>
		<description><![CDATA[Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the &#8220;highs&#8221; &#8211; can you still talk during these peak periods? Not resting during the &#8220;downs&#8221; &#8211; this is your REST period! Lack of or too much variety Watch the [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-tips/3-intervals-training-mistakes/</link>
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		<title>My fat loss progress</title>
		<description><![CDATA[Uh oh&#8230; I&#8217;m not doing too good, and it could be all of the indulging I&#8217;ve been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I&#8217;ve gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-diary/my-fat-loss-progress-2/</link>
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		<title>21 Day Holiday Hottie Transformation Challenge</title>
		<description><![CDATA[The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you&#8217;ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it&#8217;s all about, do so now by clicking HERE! Once you&#8217;re in, you&#8217;ll be notified of this challenge and [...]]]></description>
		<link>http://overweightandunhappy.com/general/21-day-holiday-hottie-transformation-challenge/</link>
			</item>
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		<title>My Prograde stuff finally arrived!</title>
		<description><![CDATA[Yippee! My Prograde products finally arrived and I was pleasantly surprised at how quickly, considering they were posted from the States! What was even more surprising was the taste! My Prograde Lean is a meal replacement shake, and it&#8217;s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy! The Prograde Workout is [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-diary/my-prograde-stuff-finally-arrived/</link>
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		<title>Prograde special &#8211; 25% off!</title>
		<description><![CDATA[Hi everybody! Before I go to bed tonight I just wanted to let you know that Prograde is on sale right now &#8211; 25% off! So if you want to take advantage of this huge discount, visit http://overweightandunhappy.getprograde.com/specials.html right now!]]></description>
		<link>http://overweightandunhappy.com/weight-loss-products/supplements/prograde-special-25-off/</link>
			</item>
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		<title>The latest winners of the 12 Week transformation challenge!</title>
		<description><![CDATA[Hi everybody. If you&#8217;ve not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They&#8217;re soon to start the 21 day challenge. That&#8217;s 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, [...]]]></description>
		<link>http://overweightandunhappy.com/general/the-latest-winners-of-the-12-week-transformation-challenge/</link>
			</item>
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		<title>My meal plan for today &#8211; planning my meals in advance!</title>
		<description><![CDATA[Last night I worked out what I was going to eat today, and because I&#8217;m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day&#8217;s meals had to be sorted: Breakfast: Green smoothie [...]]]></description>
		<link>http://overweightandunhappy.com/weight-loss-diary/my-meal-plan-for-today-planning-my-meals-in-advance/</link>
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