So for all of you out there drinking diet coke (or coke zero and many other chemically-sweetened drinks), you may actually be hindering your weight loss if that’s what you’re trying to achieve! I actually have an extremely overweight relative who is kind of proof that this stuff definitely does NOT help you to lose weight!

http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx

If you’re looking for an alternative drink which does not contain this chemical, but also has practically zero sugar and less than 10 calories, check this out instead: XS Energy Drinks. You buy them in packs of 12, and you can also buy a caffeine-free variety if you’re sensitive. They’re also packed with nutrients for good health.

I know what I’d rather be putting in my body… how about you?

If you’d like to know more about the XS Energy drink range, or about signing up to receive wholesale discounts on these and other products, please Contact me right now to secure your place in my team. You will not only receive discounts, but you could build yourself a very profitable business too, if you wanted to!

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I was recently introduced to the XS Protein Blast (chocolate flavour of course!) and I have fallen in love!

They’re low in sugar and calories so are great for weight management, they have heaps of vitamins, minerals, fiber and energy for good health, and I am just loving these more than you know!

What’s great about these is that they’re already pre-made. No more carrying around dry powder and having to mix later in a shaker bottle – these are ready to go!

If you would like to purchase the XS Protein Blast or one of the many other products from my online store, please click HERE.

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While I absolutely LOVE prograde products, it’s so expensive to ship here to Australia, so I’ve been on the lookout for another supplier of supplements.

I finally found one, and you can either buy at retail price by clicking on the links below, or you can pay the joining fee and never pay retail prices again – you will get everything wholesale for as long as you’re a member! Cool huh?

So go and check out the Fuel Factor Muscle Recovery info HERE and in the meantime I’ll get around to posting info on their other products – they have quite a few, including protein, energy bars, energy drinks, premade meal replacement shakes, and other supplements to keep you healthy and full of energy.

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1. New range of supplements – coming soon!

They’re quality products made with the best ingredients, and the product range is quite huge, so keep an eye out because it’s coming really soon!

I’ll also have on offer fitness equipment such as fit balls and yoga mats – all shipped straight to your door for a teeny price!

Oooo I am so excited!

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1. The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG!

The results some of these women have acheived is beyond AMAZING!!!

All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes per week (that’s 15 minutes per day, 6 days per week, or 30 minutes per day, 3 days per week).

Don’t you think 90 minutes a week is worth it if you’re going to see the results these ladies have??

Check out the Fit Yummy Mummy program now and finally take charge of your health and your life!

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3. The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

These BodyRock workouts are fantastic – and they’re FREE!

You won’t need one for this workout, but an Interval Timer is ESSENTIAL for these workouts, so if you don’t have one, you can buy one HERE.

So check out the workout I’m going to be doing at the gym later this week below:

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But remember, you have to eat right too! So no cheating!

Check this out:

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I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they’re getting from this program that I just had to share.

I have done a few of the workouts, and here is one of them that I did the other night. I was so sore afterwards!

So while this workout is free (and you might want to “like” their Facebook page so you can get printouts of the workouts), you will need to buy at least ONE piece of equipment.

The Gymboss is an interval timer which is inexpensive, but essential when doing these workouts. It counts down each interval and you can even program it to count down for a specific number of intervals.

I use mine not only for the BodyRock workouts, but also for when I go running so I can alternate running with walking. Love it!

So if you’ve not already looked at purchasing an interval timer, visit http://overweightandunhappy.com/gymboss.html now.

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1. Gymboss Interval Timer – Why it is an essential weight loss tool, especially with my new workout routine!

As you know, I have been promoting the Fit Yummy Mummy weight loss program for some time. I LOVE that program and Holly is doing great things!

The thing is, I often get bored of doing the same workout routine over and over again. So I often keep my eyes open for new and exciting workouts that spark my interest, and sometimes I am compelled to give them a go!

So the other day I noticed a friend of mine on Facebook had posted something about a workout program that she was doing – and it was totally FREE! What???

I had to take a look because the comments and feedback about the program were very positive. So I popped over to http://www.bodyrock.tv and was very impressed with what I saw.

So today I gave it a go and OMG I am dying here! Haha! Yep it’s a tough workout, but 12 minutes??

Honestly, if you keep using the “I don’t have time to work out” excuse, then this will blow that out of the water. If you don’t have 12 minutes spare, FIND 12 minutes. Make it happen!

And just so you don’t go over time, purchase the fabulous Gymboss Interval Timer too. You can use this with your BodyRock workouts as well as your Fit Yummy Mummy workouts too – or even if you’re going for a run, you can use it to count down your walking/running times.

The timer is great and it allows you to do intervals without having to keep checking your watch – it counts down in intervals (two lots of times, so if you want to do 40 seconds working out with 10 seconds rest, it’ll beep at the end of each one). I don’t know what I would have done without that little gem!

So go over to www.bodyrock.tv and purchase your timer and you’re on your way!

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I reflect back on the last year and I realise that I have grown (mentally, not physically!) a LOT! I have learned so much and my life looks nothing like it did 12 months ago. Thank goodness!

2012 is already shaping up to be an amazing year and I can’t wait!

What are your intentions for 2012? If you haven’t done so already, write them down. And once you’ve written them down, write out the steps you will take to achieve what you want to achieve!

Next stick it somewhere so you can see it every single day! Daily reminders come in very handy!

I’m off now to begin my celebrations, so I would like to take this opportunity to wish you a happy and safe new year and I’ll be back soon!!

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