Comments for Overweight and Unhappy? http://overweightandunhappy.com It doesn't have to be that way... Tue, 04 Oct 2011 06:26:21 +0000 hourly 1 http://wordpress.org/?v=3.1 Comment on Flat belly core workout for Moms by core workout http://overweightandunhappy.com/weight-loss-tips/flat-belly-core-workout-for-moms/comment-page-1/#comment-282 core workout Tue, 04 Oct 2011 06:26:21 +0000 http://overweightandunhappy.com/?p=397#comment-282 This means that not only are you increasing your heart rate, but you are also exercising the legs, back, shoulders, arms and chest. They will give you the long duration <a href="http://abdominalexercisezone.com/" rel="nofollow">core workout</a> necessary to burn fat, burning 13 calories a minute. This means that not only are you increasing your heart rate, but you are also exercising the legs, back, shoulders, arms and chest. They will give you the long duration core workout necessary to burn fat, burning 13 calories a minute.

]]> Comment on How to Boost Your Metabolism – The Key to Weight Loss by Healthy diet foods http://overweightandunhappy.com/weight-loss-tips/how-to-boost-your-metabolism-the-key-to-weight-loss/comment-page-1/#comment-244 Healthy diet foods Tue, 09 Nov 2010 06:28:31 +0000 http://overweightandunhappy.com/?p=319#comment-244 Nice content. I do agree in boosting the metabolism us the key to loss weight. you need to have a proper metabolism in order to stay healthy and more energy will be released to accomplish every events that you are to do each day. it is now necessary to know about how you loss weight by giving importance in how to boost your metabolism. Yes, you need energy everyday, that is why have healthy foods for your meals. Nice content. I do agree in boosting the metabolism us the key to loss weight. you need to have a proper metabolism in order to stay healthy and more energy will be released to accomplish every events that you are to do each day. it is now necessary to know about how you loss weight by giving importance in how to boost your metabolism. Yes, you need energy everyday, that is why have healthy foods for your meals.

]]> Comment on Is Your Weight Loss Goal Compelling Enough? by Mary http://overweightandunhappy.com/weight-loss-tips/is-your-weight-loss-goal-compelling-enough/comment-page-1/#comment-238 Mary Wed, 20 Oct 2010 18:24:02 +0000 http://overweightandunhappy.com/?p=327#comment-238 Having an event to aim for is a great motivation. I too chose triathlon, and I'm quickly becoming a tri-addict! From a short all-women sprint race, I made my way through Olympic distance events, century bike rides, marathons, and I'm training for a half iron man next spring. Look out Kona...the ironman may be next!! Looking good, feeling good, that's a side effect (and a wonderful one!). The weight I lose helps me get up steeper hills on my bike, puts less pressure on my knees for the run, and yeah, I do want to feel better about how I look in spandex, but I will tell you, nobody is criticizing your tummy at 70.3 miles! They are in awe of your amazing accomplishment! Keep at it! Having an event to aim for is a great motivation. I too chose triathlon, and I’m quickly becoming a tri-addict! From a short all-women sprint race, I made my way through Olympic distance events, century bike rides, marathons, and I’m training for a half iron man next spring. Look out Kona…the ironman may be next!!

Looking good, feeling good, that’s a side effect (and a wonderful one!). The weight I lose helps me get up steeper hills on my bike, puts less pressure on my knees for the run, and yeah, I do want to feel better about how I look in spandex, but I will tell you, nobody is criticizing your tummy at 70.3 miles! They are in awe of your amazing accomplishment!

Keep at it!

]]> Comment on Is Your Weight Loss Goal Compelling Enough? by Ally Kaye http://overweightandunhappy.com/weight-loss-tips/is-your-weight-loss-goal-compelling-enough/comment-page-1/#comment-225 Ally Kaye Mon, 15 Feb 2010 03:40:12 +0000 http://overweightandunhappy.com/?p=327#comment-225 When you are trying to lose weight, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good. When you are trying to lose weight, the best way to do it is still by proper dieting and exercise. Avoid taking slimming pills at all cost, they do more harm than good.

]]> Comment on Is Your Weight Loss Goal Compelling Enough? by Weight Loss Workout « Weight Loss and Dieting | Workouts Fitness Wisdom http://overweightandunhappy.com/weight-loss-tips/is-your-weight-loss-goal-compelling-enough/comment-page-1/#comment-224 Weight Loss Workout « Weight Loss and Dieting | Workouts Fitness Wisdom Fri, 12 Feb 2010 05:27:59 +0000 http://overweightandunhappy.com/?p=327#comment-224 [...] Is Your Weight Loss Goal Compelling Enough? : Overweight and Unhappy? [...] [...] Is Your Weight Loss Goal Compelling Enough? : Overweight and Unhappy? [...]

]]> Comment on My triathlon training continues! by Jennifer http://overweightandunhappy.com/weight-loss-diary/my-triathlon-training-continues/comment-page-1/#comment-223 Jennifer Mon, 08 Feb 2010 13:54:24 +0000 http://overweightandunhappy.com/?p=335#comment-223 Take time to enjoy your journey. Don't focus on your long term goal. Be happy with the progress you make each day. Live in the moment! Too often we allow ourselves to be defeated by the fact that our end goal seems so far off. Each day that we get up and make progress should be celebrated. Keep up the good work! Take time to enjoy your journey. Don’t focus on your long term goal. Be happy with the progress you make each day. Live in the moment! Too often we allow ourselves to be defeated by the fact that our end goal seems so far off. Each day that we get up and make progress should be celebrated.

Keep up the good work!

]]> Comment on The Belly Blaster to Get Rid of Your Tummy by Todd29 http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/comment-page-1/#comment-221 Todd29 Sun, 10 Jan 2010 18:39:48 +0000 http://overweightandunhappy.com/?p=321#comment-221 I am going to do this exercise. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control, every time the urge to snack if felt , first drink a large glass of clear water. This simple act will help you to eat less. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps I am going to do this exercise. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control, every time the urge to snack if felt , first drink a large glass of clear water. This simple act will help you to eat less. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

]]> Comment on The Belly Blaster to Get Rid of Your Tummy by MaryJoe http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/comment-page-1/#comment-219 MaryJoe Wed, 23 Dec 2009 16:04:00 +0000 http://overweightandunhappy.com/?p=321#comment-219 hey this is a real nice post and i also like your blog layout, have bookmarked your site and looking for more updates. hey this is a real nice post and i also like your blog layout, have bookmarked your site and looking for more updates.

]]> Comment on How to Boost Your Metabolism – The Key to Weight Loss by WEIGHT LOSS -DIET BLOG » Blog Archive » Diet Pills And Weight Loss | Weight Loss Health Wisdom http://overweightandunhappy.com/weight-loss-tips/how-to-boost-your-metabolism-the-key-to-weight-loss/comment-page-1/#comment-217 WEIGHT LOSS -DIET BLOG » Blog Archive » Diet Pills And Weight Loss | Weight Loss Health Wisdom Fri, 18 Dec 2009 07:51:03 +0000 http://overweightandunhappy.com/?p=319#comment-217 [...] How to Boost Your Metabolism – The Key to Weight Loss : Overweight … [...] [...] How to Boost Your Metabolism – The Key to Weight Loss : Overweight … [...]

]]> Comment on Holiday desserts for you to indulge in by Twitted by SpreadYourWings http://overweightandunhappy.com/recipes-and-meal-plans/holiday-desserts-for-you-to-indulge-in/comment-page-1/#comment-215 Twitted by SpreadYourWings Wed, 16 Dec 2009 10:26:56 +0000 http://overweightandunhappy.com/?p=277#comment-215 [...] This post was Twitted by SpreadYourWings [...] [...] This post was Twitted by SpreadYourWings [...]

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