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Videos

Here’s a lower body workout to burn fat and tighten that butt!

How to set a weight loss goal

Holly Rigsby’s fat loss tips

The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.

2 Moves to Tighten Your Tummy

Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!

2 Bikini body exercises for you

I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon – although my aim is to get to a point where I can! Here it is…

How to get a bikini body

In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly’s! It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it! This video will tell you why those Bikini body workouts you […]

How to banish your muffin top forever!

If you’re like most people, you probably ate a little more than you were supposed to this Easter. If you want to banish that muffin top of yours forever, then visit the Fit Yummy Mummy right now!

How a Mom can get 6 pack abs

Here are some exercises to help you flatten that tummy! To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did!

How to make Chocolate and banana pancakes

Holly Rigsby the Fit Yummy Mummy posts regularly to her website and often she comes up with a wonderful and yummy recipe like Chocolate and banana pancakes. Yum! Here’s the recipe: Purchase the Fit Yummy Mummy program and you will get access to recipes like this and so much more.  Go to http://overweightandunhappy.com/fym.html for more […]

How do I trim my thighs and lift my butt?

Follow this exercise on a regular basis and you’re sure to see results within weeks! For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4