Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]

Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below [...]

Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!

In only five minutes, you too can put yourself through an unbelievable amount of pain!  ;) Holly makes this look so easy doesn’t she?  I suppose with enough practise I’d probably be able to endure the entire workout…!  Baby steps right?  :)

The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back! I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS! You can feel [...]

I’m always looking for new ways to burn that body fat, and this video will help you to do just that. Phew!

Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.