It doesn't have to be that way...
I love intervals, partly because I can’t maintain my speed for long periods of time – I’ve never been the “sporty” type, and why I love them most of all is because they help me to lose weight quicker – and they’re short! So what are intervals? Intervals are a cardio workout where you alternate [...]
Here are some more moves to help you tighten your tummy. The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!
Are you prone to eating too much during the day? Nobody wants to feel like they’re starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat! There are ways to trick yourself into eating less: Slow down. Really take the time to [...]
I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon – although my aim is to get to a point where I can! Here it is…
In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly’s! It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it! This video will tell you why those Bikini body workouts you [...]
If you’re like most people, you probably ate a little more than you were supposed to this Easter. If you want to banish that muffin top of yours forever, then visit the Fit Yummy Mummy right now!
Here in Australia Easter Sunday is the day we traditionally give and receive our Easter eggs. We all know that Easter means chocolate and usually lots of it, so here’s my tip on how to stay on track this Easter. If you have been following the Fit Yummy Mummy program, you will know that you’re [...]
Here are some exercises to help you flatten that tummy! To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did!
A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits. What about you? Successfully losing weight gives you a huge boost to your confidence and self esteem. – You feel a sense of accomplishment. [...]
Holly Rigsby the Fit Yummy Mummy posts regularly to her website and often she comes up with a wonderful and yummy recipe like Chocolate and banana pancakes. Yum! Here’s the recipe: Purchase the Fit Yummy Mummy program and you will get access to recipes like this and so much more. Go to http://overweightandunhappy.com/fym.html for more [...]
