Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.
What to do with Christmas looming
November 25, 2009 By Leave a Comment
With the silly season looming, you’re probably dreading the fact that you are going to be faced with many unhealthy choices over the next few weeks which will not do your weight loss efforts any good – because you’re not sure you can resist! So today I’m going to offer you a few tips to [...]
If you don’t eat enough, you could gain weight!
November 13, 2009 By Leave a Comment
Did you read that right? Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run! Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out [...]
Get your body back with the Fit Yummy Mummy – check out these results!
November 13, 2009 By Leave a Comment
Why do you want to lose weight? This will determine your chances of success!
May 4, 2009 By Leave a Comment
Why do you want to lose weight? Is it because your doctor said you should? Is it because you’re scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life? The reason behind your decision to lose weight [...]
3 Meal Planning Strategies
May 1, 2009 By Leave a Comment
Losing weight is not just about exercise – you have to eat right too, and the meal planning strategies video below will help you get started. You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc Plan your meals in advance. [...]
Holly Rigsby’s fat loss tips
April 30, 2009 By Leave a Comment
The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point. This video provides tips on how to take a great before photo! For more information on becoming a Fit Yummy Mummy, click HERE.
Taking responsibility
April 29, 2009 By 1 Comment
One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight. To lose weight, this is what you need to consider first. Now, before you start sending me hate mail, let me explain. There are usually one or two reasons why a person [...]
