How to get a bikini body
In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly’s!
It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it!
This video will tell you why those Bikini body workouts you see in [...]
How to banish your muffin top forever!
If you’re like most people, you probably ate a little more than you were supposed to this Easter.
If you want to banish that muffin top of yours forever, then visit the Fit Yummy Mummy right now!
How to stay on track this Easter
Here in Australia Easter Sunday is the day we traditionally give and receive our Easter eggs.
We all know that Easter means chocolate and usually lots of it, so here’s my tip on how to stay on track this Easter.
If you have been following the Fit Yummy Mummy program, you will know that you’re allowed some [...]
How a Mom can get 6 pack abs
Here are some exercises to help you flatten that tummy!
To get your very own copy of the Fit Yummy Mummy program, click HERE. You will be so glad you did!
Do you want to lose weight in 2009?
A large proportion of the population is overweight, so I am not surprised that the majority of New Year’s resolutions will probably include losing weight, getting fit or improving eating habits.
What about you?
Successfully losing weight gives you a huge boost to your confidence and self esteem.
- You feel a sense of accomplishment.
- People will begin [...]
How do I trim my thighs and lift my butt?
Follow this exercise on a regular basis and you’re sure to see results within weeks!
For more information on how to lose weight, visit http://overweightandunhappy.com/link.php?id=4
How Women Lose Weight
Many women feel that because they are female it’s going to be harder for them to lose weight. Personally, I don’t believe it because losing weight for most people is hard, no matter what their gender is.
So why is it so hard? It’s hard because we’ve all been lied to for years and years, and [...]
What is the Best Way to Lose Weight Quick?
Is there a best way to lose weight quick? Yes, of course there is!
If you want o know what the best way is to lose weight quick, then read on:
1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss.
2. Make sure you eat plenty [...]
How many calories to lose weight?
This is a question that is commonly asked by people who want to lose weight. How many calories do they need to consume in order to lose weight? Well, it all depends.
It depends on how much you weigh now, how tall you are, whether you are a boy or a girl , how [...]
Desperate to lose weight quickly?
Many people who want to lose weight are desperate to lose weight quickly. I am sure that if we could all snap our fingers and instantly lose weight, we would!
Unfortunately it’s not that easy, and many are sucked in by the “fad” and “miracle” diets out there. Problem with these is that they provide no [...]
