What to do with Christmas looming
With the silly season looming, you’re probably dreading the fact that you are going to be faced with many unhealthy choices over the next few weeks which will not do your weight loss efforts any good – because you’re not sure you can resist!
So today I’m going to offer you a few tips to help [...]
If you don’t eat enough, you could gain weight!
Did you read that right?
Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run!
Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out [...]
Why do you want to lose weight? This will determine your chances of success!
Why do you want to lose weight? Is it because your doctor said you should? Is it because you’re scared of getting heart disease or diabetes? Or is it because it is truly something you want to do in order to improve the quality of your life?
The reason behind your decision to lose weight will [...]
3 Meal Planning Strategies
Losing weight is not just about exercise – you have to eat right too, and the meal planning strategies video below will help you get started.
You need to clean out your cupboards and replace that bad food you were eating with whole, natural foods. Include proteins, fruits, vegetables, etc
Plan your meals in advance. This will [...]
Holly Rigsby’s fat loss tips
The Fit Yummy Mummy (Holly Rigsby) says that taking a before photo before you get started on a weight loss challenge is a great way to give yourself a starting point.
This video provides tips on how to take a great before photo!
For more information on becoming a Fit Yummy Mummy, click HERE.
Taking responsibility
One of the hardest things for an overweight person to face is the fact that is really is their fault they are overweight.
To lose weight, this is what you need to consider first.
Now, before you start sending me hate mail, let me explain.
There are usually one or two reasons why a person is overweight (there [...]
Why intervals are a fast way to lose weight
I love intervals, partly because I can’t maintain my speed for long periods of time – I’ve never been the “sporty” type, and why I love them most of all is because they help me to lose weight quicker – and they’re short!
So what are intervals?
Intervals are a cardio workout where you alternate high intensity [...]
2 Moves to Tighten Your Tummy
Here are some more moves to help you tighten your tummy.
The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!
How to prevent myself eating too much
Are you prone to eating too much during the day?
Nobody wants to feel like they’re starving themselves but on the other hand, we all know that eating too much equals too many calories, which equals more body fat!
There are ways to trick yourself into eating less:
Slow down. Really take the time to savour the taste [...]
2 Bikini body exercises for you
I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon – although my aim is to get to a point where I can!
Here it is…
