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Tips

The 4 top reasons why you need protein

There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where […]

3 Intervals Training Mistakes

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]

3 Intervals Training Mistakes

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]

Two moves to tone your butt

Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you! 😉

What you MUST do first if you want to lose weight!

There is one thing you MUST do if you’re ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! […]

Belly fat melting exercises

Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below […]

Belly Blaster Video

Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!

Flat belly core workout for Moms

In only five minutes, you too can put yourself through an unbelievable amount of pain!  😉 Holly makes this look so easy doesn’t she?  I suppose with enough practise I’d probably be able to endure the entire workout…!  Baby steps right?  🙂

How to get into the exercise habit

Want to know how to get into the exercise habit?  If you do, then you’re probably like 99% of the population and you’re having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired – by the time you’ve finished work and […]

Remove Stubborn Belly Fat With This Nutrient

If you want to remove stubborn belly fat and you’re anything like me, you know it’s not that easy to do!  You get so far and then it seems you’re dieting and working out for nothing!  No results!  How frustrating! But there is a nutrient that will help to speed up your success for removing […]