Fit Yummy Mummy team challenge – one week down!

fitness

Week 1 of the Fit Yummy Mummy team challenge is almost over, and I am pleased to say that not only am I feeling great, but my weight has dropped too – and enough to win me 10 bonus points for my challenge! Last week:  131.8lbs/59.8kg This week:  130.5lbs/59.2kg That’s a 1% drop in bodyweight! […]

Fit Yummy Mummy Team Challenge

fitness

Wow, it’s been some time since I last posted and I have to say, things are not looking pretty with me right now. I had a pretty tough year last week, mostly brought about by the birth control pill I’d been taking (if you’re taking Yaz or Yasmin, please stop taking it NOW!), and when […]

Six questions to ask yourself for your best fitness plan

fitness

Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True

How to keep your greens fresh

fitness

I always get cranky when my greens keep going soggy and disgusting before I get to use them.  It seems such a waste! So here’s a tip to keep your greens fresher for longer! For more info on the Fit Yummy Mummy program (it’s the BEST!), visit http://overweightandunhappy.com/fym.html

Using excuses to get out of exercising

exercise

I came across a picture which was posted on Facebook today, and the subsequent comments which kind of fired me up a little. Check out the picture I’ve posted here, and what’s written on it. What Gwyneth is saying is that she looks how she looks because she works for it.  Fair enough I say! […]

One way to boost your motivation to work out regularly

fitness

Are you having trouble staying motivated to work out regularly? I have a solution! My solution comes in the form of a workout partner who is brilliant at giving me a hard time if I try to get out of going to the gym! Haha! Ok, this isn’t necessarily a tip you wanted to read, […]

Do you want to be sexy by summer??

fitness

As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL […]

How to achieve a flat tummy

fitness

In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the […]

A lack of money is no longer an excuse not to work out!

fitness

As you may have noticed, I’ve posted about various weight loss programs on here, and until recently, they’ve all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they’re getting from this program that I just had to share. […]

Gymboss Interval Timer – Why it is an essential weight loss tool, especially with my new workout routine!

fitness

Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before […]