It doesn't have to be that way...
As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL [...]
In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the [...]
As you may have noticed, I’ve posted about various weight loss programs on here, and until recently, they’ve all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they’re getting from this program that I just had to share. [...]
Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before [...]
There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where [...]
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]
Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the [...]
Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you!
There is one thing you MUST do if you’re ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! [...]
Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below [...]
