Is Your Weight Loss Goal Compelling Enough?
I started this website a long time ago with the intention of documenting my progress as I worked towards achieving the body I wanted, but time and time again I’ve “given up”.
As a qualified life coach, I understand the power of a compelling goal, but sometimes it’s harder to see things for what they are [...]
The Belly Blaster to Get Rid of Your Tummy
The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back!
I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS!
You can feel it [...]
How to Boost Your Metabolism – The Key to Weight Loss
Knowing how to boost your metabolism is one of the keys to weight loss. Knowing how to do so will also drastically increase your chances of achieving your weight loss goals.
Many people put their struggles to lose weight down to a slow metabolism. What’s sad about this, is that they have resigned themselves to being [...]
Exercises to Lose Weight – Are they Effective?
What exercises to lose weight are effective, but won’t take you all day to do? Like everybody else, you probably have a busy life, so finding the time to exercise seems like an impossible task!
While exercises to lose weight are important, you must understand that your diet plays a big part in your overall success [...]
Breakfast? It’s BORING!
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record!
But it’s true.
So don’t take this message lightly.
I know you’re heard it a million times before. “You must eat breakfast.”
Yes, it’s not [...]
The Best Way to Lose Weight – And of course keep it off!
Do you want to know what the best way to lose weight is? It would not be surprising if you are totally confused about what is the most effective way to lose weight. With so many so-called weight loss solutions out there, it is no wonder you’re confused!
So what is the best way to pick [...]
How to Lose Weight Quickly – Get Your Body Back in Weeks!
If you’re one of the many people who want to learn how to lose weight quickly, you probably know that most weight loss methods do not work. Sadly, many weight loss methods involve restricting your calorie intake, which in the long run will cause you to put on more weight, so you end up weighing [...]
Holly has called in an abs expert to help you burn all of that body fat away…
I’m always looking for new ways to burn that body fat, and this video will help you to do just that.
Phew!
Want to Lose Weight for Christmas?
Are you worried about the fact that you will not be able to enjoy Christmas without over-indulging? Will specific weight loss tips for Christmas help you to enjoy your holiday, without all the worry?
You might be feeling like you’re the only person feeling this way right now, but sadly, you are one of probably millions [...]
Stability Ball Plank to Tighten Your Tummy
Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.
