While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal!

My ex hubby was a body builder (where muscle building and fat loss was key), and the Fit Yummy Mummy ladies are proof that yes, by all means each meal should include protein if you want to burn body fat!

And here’s more on this topic:

http://overweightandunhappy.getprograde.com/Top-4-Reasons-You-Need-Protein.html

What was even more surprising was the taste!

My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy!

The Prograde Workout is vanilla flavoured and I could not get enough of it! I was in vanilla heaven!

Yummo!

And finally, the Prograde Metabolism is amazing! I have never felt so energetic! It’s supposed to take a few weeks to really kick in and boost the fat loss, but I can definitely feel the increase in my energy levels, which of course is great!

So if you’re looking for some great products that taste great and WORK (see the Fit Yummy Mummy program – these products are used by most women who join the program and have experienced AMAZING results), visit http://overweightandunhappy.getprograde.com

Now I have absolutely NO excuses not to stick with this….

So if you want to take advantage of this huge discount, visit http://overweightandunhappy.getprograde.com/specials.html right now!

I bought:

• 2 x Prograde Workout (for my pre and post workout drinks)
• 1 x Prograde Lean (for meal replacement)
• 1 x Prograde Metabolism (to massively boost my results)

So if you would like to purchase any of these products, get in quick before this sale ends!

The coupon code for the discount is BABY15.

I’ve just placed my order for Prograde Metabolism, Prograde Workout (2 bottles) and Prograde Lean, and received a discount of 15%!

If you’ve not already taken advantage of this massive store-wide sale, it ends TONIGHT (Friday) at 11:59 EST.

To receive the discount, type in the following coupon code during checkout.. BABY15

If you want to lose weight and want to do it properly, then why not do it while it’s discounted huh??

But there is a nutrient that will help to speed up your success for removing stubborn belly fat.

Click HERE for more info….  ;)

ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike.

They come in three flavours – Peanut butter, Almond  butter and Spirulina.

Want to know more?  Download the nutritional fact sheet HERE or visit http://overweightandunhappy.getprograde.com/nutritional-bars.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

Post workout shakes

The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery.

This post workout shake is made of the finest quality on the market.

If you want to optimize your training, improve your recovery time, and accelerate muscle growth then ProGrade Workout drink is vital to your training routine.

ProGrade Workout contains:

• A formulated 2:1 blend of quick digesting carbohydrates to protein.
• It is only 200 Calories per serving when taken with water.
• The protein is made up of Whey Protein Isolate which has a concentration higher than 95% protein. Whey Protein Isolate has a very high biological value which makes it great to take before and after workouts because it is so readily digested, absorbed, and used by the body.
• The Carbohydrates consist of dextrose and maltodextrin to facilitate quick absorption and utilization by your muscles.
• Contains the essential B vitamins necessary to provide the energy to your cells to start the recovery process or to fuel the cells with energy for an upcoming event.
• Essentially has 0 gms of fat to make sure that you are not consuming any unwanted calories.

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins. Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise.

Consumption of protein immediately after exercise is essential to repairing the muscle tissue that has been damaged from exercise and providing the essential amino acids needed to repair the muscle tissue for the next workout.

These two ingredients are vital to repairing and preparing your body for the next workout. Athletes should consume a recovery drink as soon as possible after exercise or competition, and should wait no longer than one hour to do so.

This is the most critical period for the replenishment of muscle glycogen and amino acid absorption.

ProGradeWorkout is formulated to maximize recovery for both strength and endurance athletes for the anabolic phase and rebuilding phase that takes place after exercise.

The longer you are in an anabolic state can result in increased muscle mass and strength for
Athletes and greater energy storage levels for endurance athletes.

Recent research has found that after engaging in near maximal exercise for a short time, that we do in fact see the transient glycogen “supercompensation” in ALL muscle fiber types.

Your performance will suffer the next time you train and you may even lose some muscle along the way if you don’t replenish the glycogen and protein quick.

Achieving the most rapid replenishment of muscle glycogen stores is especially important.

Did you know that ProGrade Workout can be used as a pre-event meal?

Yes, it is true ProGrade Workout is ideal as a pre-game or pre-workout meal.

These same nutrients that you need to replace after a workout are the same nutrients that you need to be topped off before a workout or event.

This is ideal for those that may have many events over the course of a day or maybe skipped a meal or don’t want to eat a big meal too close to an event.

ProGrade Workout is designed to be absorbed quickly so that you don’t have a full stomach when you are ready to compete yet you are full of energy (nutrients) needed to compete at your best.

For more information on ProGrade Workout, visit http://overweightandunhappy.getprograde.com/pre-and-post-workout-drink.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

• Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!
• 35 grams of protein to blast fat fast through the thermic effect of food
• A perfect instant breakfast or lunch
• 8 grams of fiber to keep you full and satisfied
• The metabolism boost needed to promote consistent fat loss
• A complete meal which meets all registered dietitian nutritional recommendations for meal replacements

It really is simple: If you want your body to become a fatburning machine you MUST eat frequent meals throughout the day.

Why?

Because it keeps your metabolism working at optimal efficiency around the clock.

If you are one of the few people who find it easy to eat 5- 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you. There is no need for you to continue reading.

But if you’re like the rest of us, if you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.

Imagine never having to worry again about wondering what you’re going to eat for breakfast.

Imagine having a super-satisfying meal at your fingertips, without the hassles of preparing a bunch of ingredients.
Imagine a chocolate flavored drink that delivers everything your body needs to melt fat from your body.

Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for.

And you truly will not believe just how amazing it tastes!

Not to mention that research has shown MRP’s to be effective in helping you to lose weight.

Ditschuneit HH, Flechtner-Mors M. Values of structured meals for weight management: riskfactors and long-term weight maintenance. Obes Res, 2001 Nov; 9 Suppl 4: 284S-289S.

Noakes M, Foster PR, Keogh JB, Clifton PM. Meal Replacements are as effective as structured weight loss diets for treating obesity in adults with features of metabolic syndrome. J Nutr 2004 Aug; 134(8): 1894-9.

For more information on Prograde Lean, or to purchase this product, visit http://overweightandunhappy.getprograde.com/lean.

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.