Gymboss Interval Timer – Why it is an essential weight loss tool, especially with my new workout routine!


Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before […]

The 4 top reasons why you need protein


There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where […]

My Prograde stuff finally arrived!


Yippee! My Prograde products finally arrived and I was pleasantly surprised at how quickly, considering they were posted from the States! What was even more surprising was the taste! My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy! The Prograde Workout is […]

Prograde special – 25% off!


Hi everybody! Before I go to bed tonight I just wanted to let you know that Prograde is on sale right now – 25% off! So if you want to take advantage of this huge discount, visit right now!

My latest prograde order


Woohoo! I just purchsed some Prograde products for a massive 15% discount, and I just checked and it looks like they’re still on sale! I bought: 2 x Prograde Workout (for my pre and post workout drinks) 1 x Prograde Lean (for meal replacement) 1 x Prograde Metabolism (to massively boost my results) So if […]

Prograde sale – 15% off


Hi everybody I’ve just placed my order for Prograde Metabolism, Prograde Workout (2 bottles) and Prograde Lean, and received a discount of 15%! If you’ve not already taken advantage of this massive store-wide sale, it ends TONIGHT (Friday) at 11:59 EST. To receive the discount, type in the following coupon code during checkout.. BABY15 If […]

Remove Stubborn Belly Fat With This Nutrient


If you want to remove stubborn belly fat and you’re anything like me, you know it’s not that easy to do!  You get so far and then it seems you’re dieting and working out for nothing!  No results!  How frustrating! But there is a nutrient that will help to speed up your success for removing […]

Weight loss recipes


This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

ProGrade Cravers – Nutritional Information


If you’re guilty of caving in to your chocolate cravings, feel guilty no more!  With ZERO trans fats and with less than 200 calories, ProGrade Cravers are the perfect snack. ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike. They come in three flavours – […]

ProGrade Workout


Post workout shakes provide a foundation for accelerated recovery and serious muscle growth. The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery. This post workout shake is made of […]