ProGrade Cravers are made with organic dark chocolate and are perfect and safe for both children and adults alike.

They come in three flavours – Peanut butter, Almond  butter and Spirulina.

Want to know more?  Download the nutritional fact sheet HERE or visit http://overweightandunhappy.getprograde.com/nutritional-bars.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

Related posts:

1. Prograde Lean Benefits of Prograde Lean…. Delicious easy-to-mix formula – thick, rich...
2. ProGrade Workout Post workout shakes provide a foundation for accelerated recovery and...
3. Holiday desserts for you to indulge in Christmas is almost here and temptation seems to be EVERYWHERE...

Related posts brought to you by Yet Another Related Posts Plugin.

Post workout shakes

The post workout formula in the ProGrade Workout Shake supplies a blend of high quality proteins, with rapidly digesting carbohydrates, free form amino acids, vitamins, and essential minerals including antioxidants to help maximize post-workout recovery.

This post workout shake is made of the finest quality on the market.

If you want to optimize your training, improve your recovery time, and accelerate muscle growth then ProGrade Workout drink is vital to your training routine.

ProGrade Workout contains:

• A formulated 2:1 blend of quick digesting carbohydrates to protein.
• It is only 200 Calories per serving when taken with water.
• The protein is made up of Whey Protein Isolate which has a concentration higher than 95% protein. Whey Protein Isolate has a very high biological value which makes it great to take before and after workouts because it is so readily digested, absorbed, and used by the body.
• The Carbohydrates consist of dextrose and maltodextrin to facilitate quick absorption and utilization by your muscles.
• Contains the essential B vitamins necessary to provide the energy to your cells to start the recovery process or to fuel the cells with energy for an upcoming event.
• Essentially has 0 gms of fat to make sure that you are not consuming any unwanted calories.

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins. Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise.

Consumption of protein immediately after exercise is essential to repairing the muscle tissue that has been damaged from exercise and providing the essential amino acids needed to repair the muscle tissue for the next workout.

These two ingredients are vital to repairing and preparing your body for the next workout. Athletes should consume a recovery drink as soon as possible after exercise or competition, and should wait no longer than one hour to do so.

This is the most critical period for the replenishment of muscle glycogen and amino acid absorption.

ProGradeWorkout is formulated to maximize recovery for both strength and endurance athletes for the anabolic phase and rebuilding phase that takes place after exercise.

The longer you are in an anabolic state can result in increased muscle mass and strength for
Athletes and greater energy storage levels for endurance athletes.

Recent research has found that after engaging in near maximal exercise for a short time, that we do in fact see the transient glycogen “supercompensation” in ALL muscle fiber types.

Your performance will suffer the next time you train and you may even lose some muscle along the way if you don’t replenish the glycogen and protein quick.

Achieving the most rapid replenishment of muscle glycogen stores is especially important.

Did you know that ProGrade Workout can be used as a pre-event meal?

Yes, it is true ProGrade Workout is ideal as a pre-game or pre-workout meal.

These same nutrients that you need to replace after a workout are the same nutrients that you need to be topped off before a workout or event.

This is ideal for those that may have many events over the course of a day or maybe skipped a meal or don’t want to eat a big meal too close to an event.

ProGrade Workout is designed to be absorbed quickly so that you don’t have a full stomach when you are ready to compete yet you are full of energy (nutrients) needed to compete at your best.

For more information on ProGrade Workout, visit http://overweightandunhappy.getprograde.com/pre-and-post-workout-drink.html

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

Related posts:

1. Prograde Lean Benefits of Prograde Lean…. Delicious easy-to-mix formula – thick, rich...
2. ProGrade Cravers – Nutritional Information If you’re guilty of caving in to your chocolate cravings,...
3. Exercises to Lose Weight – Are they Effective? What exercises to lose weight are effective, but won’t take...

Related posts brought to you by Yet Another Related Posts Plugin.

• Delicious easy-to-mix formula – thick, rich and ready to drink in less than 60 seconds!
• 35 grams of protein to blast fat fast through the thermic effect of food
• A perfect instant breakfast or lunch
• 8 grams of fiber to keep you full and satisfied
• The metabolism boost needed to promote consistent fat loss
• A complete meal which meets all registered dietitian nutritional recommendations for meal replacements

It really is simple: If you want your body to become a fatburning machine you MUST eat frequent meals throughout the day.

Why?

Because it keeps your metabolism working at optimal efficiency around the clock.

If you are one of the few people who find it easy to eat 5- 6 small, nutritious meals over the course of each and every day, then Prograde Lean is NOT for you. There is no need for you to continue reading.

But if you’re like the rest of us, if you have trouble making the time to prepare a delicious meal to support your Look Better Naked efforts, well, our delicious meal replacement drink is EXACTLY what you have been looking for.

Imagine never having to worry again about wondering what you’re going to eat for breakfast.

Imagine having a super-satisfying meal at your fingertips, without the hassles of preparing a bunch of ingredients.
Imagine a chocolate flavored drink that delivers everything your body needs to melt fat from your body.

Prograde Lean is the solution every busy person who has trouble finding the time making the perfect meal has been searching for.

And you truly will not believe just how amazing it tastes!

Not to mention that research has shown MRP’s to be effective in helping you to lose weight.

Ditschuneit HH, Flechtner-Mors M. Values of structured meals for weight management: riskfactors and long-term weight maintenance. Obes Res, 2001 Nov; 9 Suppl 4: 284S-289S.

Noakes M, Foster PR, Keogh JB, Clifton PM. Meal Replacements are as effective as structured weight loss diets for treating obesity in adults with features of metabolic syndrome. J Nutr 2004 Aug; 134(8): 1894-9.

For more information on Prograde Lean, or to purchase this product, visit http://overweightandunhappy.getprograde.com/lean.

Note: I am a Prograde Partner so benefit from any sales of their products via my website and email promotions.

Related posts:

1. ProGrade Workout Post workout shakes provide a foundation for accelerated recovery and...
2. ProGrade Cravers – Nutritional Information If you’re guilty of caving in to your chocolate cravings,...
3. Breakfast? It’s BORING! Lately I’ve been trying to come up with catchy titles...

Related posts brought to you by Yet Another Related Posts Plugin.

But we have nobody on hand we can ask questions of. Can I eat this? Can I eat that? Will this exercise help me? Am I doing to little or too much?

It is no wonder so many people struggle with their weight.

It is also difficult to maintain your motivation too. How many times have you started something but never finished it? I know I’m the queen of doing that!

Today I joined the Fit Yummy Mummy New Year Transformation Challenge.

This challenge is available to anyone who has purchased the Fit Yummy Mummy weight loss program and is a fantastic way to not only lose weight, but stay motivated and get the support and advice you need.

The challenge runs for 12 weeks, after which finalists will be chosen and their prizes awarded.

This program is by far the best weight loss program I have ever come across. It promotes healthy eating, regular exercise (and not too much of it!) and a lifestyle change that will make your entire life soooo much better.

Visit Fit Yummy Mummy, see what it’s all about and sign up for the free newsletter. This program could change your life, like it has done for so many other women.

Sorry guys, this is for women only!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

What about you?

Successfully losing weight gives you a huge boost to your confidence and self esteem.

- You feel a sense of accomplishment.

- People will begin to notice the changes in you and will compliment you on how great you look.

- You will feel fitter and more energetic which alone brings you a sense of wellbeing.

- You will look and feel great!

January 2009 signifies the next Fit Yummy Mummy 12 Week Transformation Challenge.

All entrants post their before photos and then after 12 weeks they post their after photos to show how far they have come.

The winners are then chosen and great prizes awarded.

Entrants into the challenge get:

1. Free 12 months access to an online menu planner (it’s really good – I’ve used it!)
2. 20% off Prograde orders (supplements)
3. Access to weight loss expert interviews
4. A ton of additional audio and video resources
5. Coaching calls with Holly Rigsby

Also, the additional support you will get from the other members is unbelievable!

To join the challenge, all you need to do is purchase the Fit Yummy Mummy program (click HERE for details) and visit http://clubfym.com to join the Club Fit Yummy Mummy to join the challenge.

You need to be quick though! Entries close January 9, 2009!

Ok guys, unfortunately this is for girls only, but of course you can set your own challenge by clicking HERE, purchasing the ebook and following the eating and exercise guidelines.

Both of these programs are the best I have ever seen. They both encourage sensible,healthy eating and only need to do around 30 minutes a day, 3 times a week of exercise.

No more countless hours at the gym!

Related posts:

1. The Best Way to Lose Weight – And of course keep it off! Do you want to know what the best way to...

Related posts brought to you by Yet Another Related Posts Plugin.

What is the challenge? Well, it’s where women from all over the world who are on the Fit Yummy Mummy weight loss program spend 12 weeks perfecting their weight loss to a point where they achieve amazing results!

That’s my view on it anyway, because the slideshows and pictures I’ve seen have been truly amazing.

From my own experience, I am experiencing great results on the Fit Yummy Mummy program and in very little time. My energy levels are so high! I can’t believe how easy it is to get up at 5am these days!

So if you haven’t signed up for the Fit Yummy Mummy program yet, visit http://overweightandunhappy.com/link.php?id=4 right now and take a look. After you’ve done that, be sure to register for the challenge!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Join the Fit Yummy Mummy program before the end of July and you will be eligible to join the Fit Yummy Mummy 12 Week Transformation Challenge.

Just imagine this. In 12 weeks you look and feel great. You would have lost several pounds, you will be fitter, healthier and happier. You will have so much energy and a calming sense of well being. Your “fat” clothes will no longer fit you and your new “skinny” clothes look fantastic on you! If you have a partner, they will definitely be impressed with your amazing transformation, as will your friends and family!

If you’ve been looking for the motivation to get out there and finally lose weight once and for all, then you must join the Fit Yummy Mummy program now, so you can be ready to register for the challenge in July!

I look forward to seeing you there because I will be registering too!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

But wouldn’t it be better to have a calculator that does the math for me?  Of course it would!

If you sign up for the free newsletter at http://overweightandunhappy.com/recommends/sexyabs, you will get a free fat loss report, a free exercise game and of course a free metabolic rate counter.  You just type your weight, your height, your age and your activity level and voila!  You have the calorie range you need to consume to maintain, gain or lose weight!

The calculator has a section for both men and women, because of course we are somewhat different!

So go to http://overweightandunhappy.com/recommends/sexyabs now to get your free basal metabolic rate counter!

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

Today I received a really lovely comment from one of the members of ClubFYM (sign up for the free newsletter at http://yummy.overweightandunhappy.com and you will receive an email with details) and I checked out her profile.

Now, I’m not going to give you the full details of this lovely lady (you will have to become a member to see what she and hundreds of other mothers have done), but what I can tell you is that she is in her late 40s, has SEVEN children and she looks absolutely FABULOUS!!!   Seeing how well she has done is really inspirational.  She is one amazing woman!

Go and check it out if you want to lose weight.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

I will post regular reviews about it so anyone thinking of buying the Fit Yummy Mummy program can make an informed decision.

Of course I’m not going to be telling you absolutely everything you will find in there because YOU are the one who has to commit to losing weight, so it is up to YOU to put some money on the line and buy it yourself!

Considering the cost of the various diet pills and suppliments and programs, the Fit Yummy Mummy program is extremely cheap, especially with the number of added bonuses you receive.

Ok, so I’ve read the first chapter and it’s really just talking about the importance of making the commitment to lose weight.  It’s pretty much what I believe too, so we’re on the same wavelength which is a great start! 

If you don’t make the commitment, and say something like, “I’ll try to do something about my weight…” rather than “I AM going to lose weight, no matter what!”, then chances are you won’t get very far.  You will think up any excuse as to why you’ve not done anything about your weight.

So if you really really really want to lose weight, then I suggest you take a look at the Fit Yummy Mummy program  right this minute!

Related posts:

1. The Best Way to Lose Weight – And of course keep it off! Do you want to know what the best way to...

Related posts brought to you by Yet Another Related Posts Plugin.