So for all of you out there drinking diet coke (or coke zero and many other chemically-sweetened drinks), you may actually be hindering your weight loss if that’s what you’re trying to achieve! I actually have an extremely overweight relative who is kind of proof that this stuff definitely does NOT help you to lose weight!

http://articles.mercola.com/sites/articles/archive/2011/11/06/aspartame-most-dangerous-substance-added-to-food.aspx

If you’re looking for an alternative drink which does not contain this chemical, but also has practically zero sugar and less than 10 calories, check this out instead: XS Energy Drinks. You buy them in packs of 12, and you can also buy a caffeine-free variety if you’re sensitive. They’re also packed with nutrients for good health.

I know what I’d rather be putting in my body… how about you?

If you’d like to know more about the XS Energy drink range, or about signing up to receive wholesale discounts on these and other products, please Contact me right now to secure your place in my team. You will not only receive discounts, but you could build yourself a very profitable business too, if you wanted to!

No related posts.

I was recently introduced to the XS Protein Blast (chocolate flavour of course!) and I have fallen in love!

They’re low in sugar and calories so are great for weight management, they have heaps of vitamins, minerals, fiber and energy for good health, and I am just loving these more than you know!

What’s great about these is that they’re already pre-made. No more carrying around dry powder and having to mix later in a shaker bottle – these are ready to go!

If you would like to purchase the XS Protein Blast or one of the many other products from my online store, please click HERE.

No related posts.

While I absolutely LOVE prograde products, it’s so expensive to ship here to Australia, so I’ve been on the lookout for another supplier of supplements.

I finally found one, and you can either buy at retail price by clicking on the links below, or you can pay the joining fee and never pay retail prices again – you will get everything wholesale for as long as you’re a member! Cool huh?

So go and check out the Fuel Factor Muscle Recovery info HERE and in the meantime I’ll get around to posting info on their other products – they have quite a few, including protein, energy bars, energy drinks, premade meal replacement shakes, and other supplements to keep you healthy and full of energy.

Related posts:

1. New range of supplements – coming soon!

They’re quality products made with the best ingredients, and the product range is quite huge, so keep an eye out because it’s coming really soon!

I’ll also have on offer fitness equipment such as fit balls and yoga mats – all shipped straight to your door for a teeny price!

Oooo I am so excited!

Related posts:

1. The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

As you know, I have been promoting the Fit Yummy Mummy weight loss program for some time. I LOVE that program and Holly is doing great things!

The thing is, I often get bored of doing the same workout routine over and over again. So I often keep my eyes open for new and exciting workouts that spark my interest, and sometimes I am compelled to give them a go!

So the other day I noticed a friend of mine on Facebook had posted something about a workout program that she was doing – and it was totally FREE! What???

I had to take a look because the comments and feedback about the program were very positive. So I popped over to http://www.bodyrock.tv and was very impressed with what I saw.

So today I gave it a go and OMG I am dying here! Haha! Yep it’s a tough workout, but 12 minutes??

Honestly, if you keep using the “I don’t have time to work out” excuse, then this will blow that out of the water. If you don’t have 12 minutes spare, FIND 12 minutes. Make it happen!

And just so you don’t go over time, purchase the fabulous Gymboss Interval Timer too. You can use this with your BodyRock workouts as well as your Fit Yummy Mummy workouts too – or even if you’re going for a run, you can use it to count down your walking/running times.

The timer is great and it allows you to do intervals without having to keep checking your watch – it counts down in intervals (two lots of times, so if you want to do 40 seconds working out with 10 seconds rest, it’ll beep at the end of each one). I don’t know what I would have done without that little gem!

So go over to www.bodyrock.tv and purchase your timer and you’re on your way!

Related posts:

1. Weight loss recipes

While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal!

My ex hubby was a body builder (where muscle building and fat loss was key), and the Fit Yummy Mummy ladies are proof that yes, by all means each meal should include protein if you want to burn body fat!

And here’s more on this topic:

http://overweightandunhappy.getprograde.com/Top-4-Reasons-You-Need-Protein.html

Related posts:

1. How to Boost Your Metabolism – The Key to Weight Loss
2. If You Want to Lose Weight, STOP Starving Yourself!
3. 3 Common Reasons Why Women Fail To Lose Weight

What was even more surprising was the taste!

My Prograde Lean is a meal replacement shake, and it’s chocolate flavoured and kind of tastes like a dark chocolate shake. Yummy!

The Prograde Workout is vanilla flavoured and I could not get enough of it! I was in vanilla heaven!

Yummo!

And finally, the Prograde Metabolism is amazing! I have never felt so energetic! It’s supposed to take a few weeks to really kick in and boost the fat loss, but I can definitely feel the increase in my energy levels, which of course is great!

So if you’re looking for some great products that taste great and WORK (see the Fit Yummy Mummy program – these products are used by most women who join the program and have experienced AMAZING results), visit http://overweightandunhappy.getprograde.com

Now I have absolutely NO excuses not to stick with this….

Related posts:

1. My latest prograde order
2. ProGrade Cravers – Nutritional Information
3. Prograde Lean

So if you want to take advantage of this huge discount, visit http://overweightandunhappy.getprograde.com/specials.html right now!

Related posts:

1. Prograde sale – 15% off
2. My latest prograde order
3. ProGrade Cravers – Nutritional Information

I bought:

• 2 x Prograde Workout (for my pre and post workout drinks)
• 1 x Prograde Lean (for meal replacement)
• 1 x Prograde Metabolism (to massively boost my results)

So if you would like to purchase any of these products, get in quick before this sale ends!

The coupon code for the discount is BABY15.

Related posts:

1. Prograde sale – 15% off
2. ProGrade Workout
3. Prograde Lean

I’ve just placed my order for Prograde Metabolism, Prograde Workout (2 bottles) and Prograde Lean, and received a discount of 15%!

If you’ve not already taken advantage of this massive store-wide sale, it ends TONIGHT (Friday) at 11:59 EST.

To receive the discount, type in the following coupon code during checkout.. BABY15

If you want to lose weight and want to do it properly, then why not do it while it’s discounted huh??

Related posts:

1. ProGrade Cravers – Nutritional Information
2. Prograde Lean
3. ProGrade Workout