What is Juice Plus+?


Juice Plus+ (JP) has been around for many years, and it’s incredible I’d not heard of it before. It’s basically a whole lot of fruits and veggies, all inside a capsule, and the potential benefits of aking this are beyond belief! I didn’t believe it myself until I started to see results. I’ve lost weight, […]

POSITRIM Protein Bars – Fudgy Brownie

positrim fudgy brownie

I am in LURVE!  The POSITRIM protein bars taste soooo yummy! Rumour has it these protein bars are even more delicious when warmed up, and certain friends of mine have been known to leave them on the dash of their car before eating them for this reason! This bar is a high quality high protein, […]

Fuel Factor Vanilla Whey Protein

Fuel Factor - Vanilla

This product is high in protein, low in fat and low in carbs, which means you get both an immediate and sustained release of amino acids. If you’re looking to develop muscle strength, build lean muscle or to burn fat, then this product is for you! It can be taken within an hour of exercise […]

Crunches, Kickbacks & Cardio (3 biggest mistakes)


Are you guilty of making these 3 big body-shaping mistakes? Doing dozens of crunches to melt the belly fat. Doing dozens of kickbacks to boost the butt.  Cramming dozens of hours a week doing Cardio to tone problem areas. Wonder why you are not getting results – I’ll tell ya! Because ….It Doesn’t Work! It’s […]

Butt, Thighs and Abs…Oh My!


In case you missed it, yesterday I was able to work out a deal with my friend Holly Rigsby to get her new Trouble Spot Solutions System in your hands for a $70 discount off the regular price. Save $70 On Trouble Spot Solution ==> https://fityum.infusionsoft.com/go/tss77/a1509/ The Trouble Spot Solutions System is actually a 12-week professionally […]

Get Rid Of Your Trouble Spots NOW


Recently my friend fitness expert Holly Rigsby released one of the most powerful programs the fitness word has ever seen: The Trouble Spot Solution Holly has coaching thousands of women and helping them look and feel better than ever before… …and after studying the results these ladies have achieved and the approaches that allowed them […]

Why on earth would you drink diet coke, knowing this??


I came across yet another article today about the dangers of aspartame, and yet again it talks about the many side effects of this chemical (which is found in Coca Cola, Diet Coke, Coke Zero, Nutrisweet, Equal, and so much more here in Australia), one of which is “weight gain”. Yep you read it right! […]

Meal replacement shake without the fuss

XS Protein Blast

If you’re nearly as busy as I am, then I know that any way you can save time in looking after your health is a good thing, right? I was recently introduced to the XS Protein Blast (chocolate flavour of course!) and I have fallen in love! They’re low in sugar and calories so are […]

Fuel Factor – for Muscle Recovery


Ok! People in Australia and NZ, I have some exciting news for you! While I absolutely LOVE prograde products, it’s so expensive to ship here to Australia, so I’ve been on the lookout for another supplier of supplements. I finally found one, and you can either buy at retail price by clicking on the links […]

New range of supplements – coming soon!


For all of you Aussie and NZ people especially, I’m going to soon be telling you all about a range of supplements which are shipped locally – so no more paying the earth to have your weight loss supplements shipped from the US! They’re quality products made with the best ingredients, and the product range […]