So yesterday, this happened…


As you know, I’m on a mission to improve my health. I’ve managed to come across an incredible product in the last week, that has given me so much more energy and improved my health – all in less than one week! So as one would expect, I’ve been posting all over Facebook about the […]

How to improve your health and lose weight


Not long ago, I noticed a family member was posting all over Facebook about this new product he was using, and the positive changes he was experiencing. He was sleeping better, his mental health had improved, he had loads more energy, and the list goes on! He was literally a new person! I’ve never really […]

Craving chocolate? It IS possible to eat chocolate AND still be eating clean!


So… what do you do when you’re in week 1 of your JPT program and you’re craving chocolate? You could always go and buy some chocolate, but that will undo all of the good you’ve done, right? So last night I attempted to make some healthy, clean coconut rough, and this pic is the result! […]

Trying something new


Super excited to be working towards a healthier me, and I’ve decided I want to “share the love”! I’m looking for 11 people to come test drive the program, if you or you know someone that is looking to: – Increase ENERGY – Feel better – Drop some FAT and – LOVE what you see […]

Crossfit exercises – Day 2


Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards! Warm-up – 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg

Crossfit Day 1


Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x “air […]

Giving Crossfit a go!


Hi everyone. It’s been some time since I posted, and that’s mostly because I’ve been very lazy and haven’t put my health above everything else. What has this resulted in? Well… let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself […]

Oooo boy! I’m not doing too good! :-\


So I started off with all the best intentions, but lo and behold, I still don’t have my car back, and I guess I’m using that as an excuse to not work out three times a week. That’s because it means I’m leaving home not long after the sun rises, and arriving home well after […]

Workout #1 for the year is DONE!


So that’s what I have to do… I have to promise my daughter we’ll relax in the hot tub after my workout, for me to actually do my workout. Honestly, it takes all of 15 minutes to complete – I really have no excuses! If I team all of this with clean eating, then I’m […]

Michelle’s fitness improvement plan starts soon!


Ok ok I didn’t start my workouts like I said I would yesterday, but I’m sitting here on my couch right now, dressed in my workout gear, waiting for my lunch to go down. To make sure I do this, I’ve promised my daughter that she can work out with me (she’s 7), and then […]