Overweight and Unhappy? » Videos http://overweightandunhappy.com It doesn't have to be that way... Sat, 13 Mar 2010 23:08:54 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 The Belly Blaster to Get Rid of Your Tummy http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/ http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/#comments Wed, 23 Dec 2009 10:34:19 +0000 Michelle Green http://overweightandunhappy.com/?p=321
  • Stability Ball Plank to Tighten Your Tummy Here’s another great exercise to help you tone and tighten...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Get Your Body BackThe Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back!

    I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS!

    You can feel it as it burns away that tummy fat and strengthens your core, that’s for sure!  This is one exercise that you know is working as you’re doing it!


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    ]]>     http://overweightandunhappy.com/weight-loss-tips/the-belly-blaster-to-get-rid-of-your-tummy/feed/ 2     Holly has called in an abs expert to help you burn all of that body fat away… http://overweightandunhappy.com/weight-loss-tips/holly-has-called-in-an-abs-expert-to-help-you-burn-all-of-that-body-fat-away/ http://overweightandunhappy.com/weight-loss-tips/holly-has-called-in-an-abs-expert-to-help-you-burn-all-of-that-body-fat-away/#comments Sat, 12 Dec 2009 22:29:00 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/holly-has-called-in-an-abs-expert-to-help-you-burn-all-of-that-body-fat-away/
  • How to Lose Weight Quickly – Get Your Body Back in Weeks! If you’re one of the many people who want to...
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    Phew!

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    ]]>     http://overweightandunhappy.com/weight-loss-tips/holly-has-called-in-an-abs-expert-to-help-you-burn-all-of-that-body-fat-away/feed/ 0     Stability Ball Plank to Tighten Your Tummy http://overweightandunhappy.com/weight-loss-tips/stability-ball-plank-to-tighten-your-tummy/ http://overweightandunhappy.com/weight-loss-tips/stability-ball-plank-to-tighten-your-tummy/#comments Fri, 11 Dec 2009 22:25:10 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/stability-ball-plank-to-tighten-your-tummy/
  • The Belly Blaster to Get Rid of Your Tummy The Belly Blaster is a killer exercise that really improves...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.

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    ]]>     http://overweightandunhappy.com/weight-loss-tips/stability-ball-plank-to-tighten-your-tummy/feed/ 0     Get your body back with the Fit Yummy Mummy – check out these results! http://overweightandunhappy.com/videos-to-help-you-lose-weight/get-your-body-back-with-the-fit-yummy-mummy-check-out-these-results/ http://overweightandunhappy.com/videos-to-help-you-lose-weight/get-your-body-back-with-the-fit-yummy-mummy-check-out-these-results/#comments Fri, 13 Nov 2009 00:28:29 +0000 Michelle Green http://overweightandunhappy.com/videos-to-help-you-lose-weight/get-your-body-back-with-the-fit-yummy-mummy-check-out-these-results/ Yet Another Related Posts Plugin.]]>

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    ]]>     http://overweightandunhappy.com/videos-to-help-you-lose-weight/get-your-body-back-with-the-fit-yummy-mummy-check-out-these-results/feed/ 0     Here’s a lower body workout to burn fat and tighten that butt! http://overweightandunhappy.com/videos-to-help-you-lose-weight/heres-a-lower-body-workout-to-burn-fat-and-tighten-that-butt/ http://overweightandunhappy.com/videos-to-help-you-lose-weight/heres-a-lower-body-workout-to-burn-fat-and-tighten-that-butt/#comments Sat, 16 May 2009 11:14:24 +0000 Michelle Green http://overweightandunhappy.com/videos-to-help-you-lose-weight/heres-a-lower-body-workout-to-burn-fat-and-tighten-that-butt/
  • Holly has called in an abs expert to help you burn all of that body fat away… I’m always looking for new ways to burn that body...
  • Stability Ball Plank to Tighten Your Tummy Here’s another great exercise to help you tone and tighten...
  • ProGrade Workout Post workout shakes provide a foundation for accelerated recovery and...
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    ]]>     http://overweightandunhappy.com/videos-to-help-you-lose-weight/heres-a-lower-body-workout-to-burn-fat-and-tighten-that-butt/feed/ 0     How to set a weight loss goal http://overweightandunhappy.com/videos-to-help-you-lose-weight/how-to-set-a-weight-loss-goal/ http://overweightandunhappy.com/videos-to-help-you-lose-weight/how-to-set-a-weight-loss-goal/#comments Thu, 30 Apr 2009 22:09:36 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/how-to-set-a-weight-loss-goal/
  • Is Your Weight Loss Goal Compelling Enough? I started this website a long time ago with the...
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    The key to losing weight is setting goals. If you aim at nothing, you will have amazing accuracy, so if you don’t know where you’re going, you will never get there!

    Watch this video to find out the 3 biggest mistakes we make when setting goals, and weight loss goals in particular!

    To become a Fit Yummy Mummy or to learn more about what the Fit Yummy Mummy Fat Loss Program can do for you, click HERE.

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    ]]>     http://overweightandunhappy.com/videos-to-help-you-lose-weight/how-to-set-a-weight-loss-goal/feed/ 0     Holly Rigsby’s fat loss tips http://overweightandunhappy.com/weight-loss-tips/holly-rigsbys-fat-loss-tips/ http://overweightandunhappy.com/weight-loss-tips/holly-rigsbys-fat-loss-tips/#comments Thu, 30 Apr 2009 22:04:42 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/holly-rigsbys-fat-loss-tips/
  • 10 Tips to Help You Lose Weight You’ve probably seen stuff like this before, and this is...
  • Holly has called in an abs expert to help you burn all of that body fat away… I’m always looking for new ways to burn that body...
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    This video provides tips on how to take a great before photo!

    For more information on becoming a Fit Yummy Mummy, click HERE.

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    ]]>     http://overweightandunhappy.com/weight-loss-tips/holly-rigsbys-fat-loss-tips/feed/ 0     2 Moves to Tighten Your Tummy http://overweightandunhappy.com/weight-loss-tips/2-moves-to-tighten-your-tummy/ http://overweightandunhappy.com/weight-loss-tips/2-moves-to-tighten-your-tummy/#comments Sun, 26 Apr 2009 10:02:26 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/2-moves-to-tighten-your-tummy/
  • Stability Ball Plank to Tighten Your Tummy Here’s another great exercise to help you tone and tighten...
  • The Belly Blaster to Get Rid of Your Tummy The Belly Blaster is a killer exercise that really improves...
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    The next Fit Yummy Mummy Transformation Challenge is about to start, so be quick and purchase the fat loss program today!

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    ]]>     http://overweightandunhappy.com/weight-loss-tips/2-moves-to-tighten-your-tummy/feed/ 0     2 Bikini body exercises for you http://overweightandunhappy.com/weight-loss-tips/2-bikini-body-exercises-for-you/ http://overweightandunhappy.com/weight-loss-tips/2-bikini-body-exercises-for-you/#comments Fri, 17 Apr 2009 09:50:16 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/2-bikini-body-exercises-for-you/
  • Exercises to Lose Weight – Are they Effective? What exercises to lose weight are effective, but won’t take...
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    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     I think the first of these two exercises could be described as an advanced technique, because I personally cannot see myself being able to do that any time soon – although my aim is to get to a point where I can!

    Here it is…

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    ]]>     http://overweightandunhappy.com/weight-loss-tips/2-bikini-body-exercises-for-you/feed/ 0     How to get a bikini body http://overweightandunhappy.com/weight-loss-tips/how-to-get-a-bikini-body/ http://overweightandunhappy.com/weight-loss-tips/how-to-get-a-bikini-body/#comments Mon, 13 Apr 2009 06:20:43 +0000 Michelle Green http://overweightandunhappy.com/weight-loss-tips/how-to-get-a-bikini-body/
  • Holly has called in an abs expert to help you burn all of that body fat away… I’m always looking for new ways to burn that body...
  • How to Lose Weight Quickly – Get Your Body Back in Weeks! If you’re one of the many people who want to...
    • Related posts brought to you by Yet Another Related Posts Plugin.]]>     In only half an hour a day, 3 times a week, you could have yourself a bikini body just like Holly’s!

    It takes time, dedication and a commitment to your goal to become a Fit Yummy Mummy and I know you can do it!

    This video will tell you why those Bikini body workouts you see in magazines won’t work!

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