Overweight and Unhappy?» Videos

3 Intervals Training Mistakes

Michelle Green — Sat, 17 Dec 2011 10:06:56 +0000

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as:

Not working hard enough during the “highs” – can you still talk during these peak periods?
Not resting during the “downs” – this is your REST period!
Lack of or too much variety

Watch the video below to learn more!

3 Intervals Training Mistakes

Michelle Green — Sat, 17 Dec 2011 10:06:41 +0000

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as:

Not working hard enough during the “highs” – can you still talk during these peak periods?
Not resting during the “downs” – this is your REST period!
Lack of or too much variety

Watch the video below to learn more!

Why intervals are a fast way to lose weight

Two moves to tone your butt

Michelle Green — Thu, 10 Nov 2011 01:33:05 +0000

Are you sick of doing the usual lunges or squats to tone your butt? If you’re looking for something different, then these two butt-toning moves might inerest you!

2 Moves to Tighten Your Tummy

Belly fat melting exercises

Michelle Green — Sun, 09 Oct 2011 10:52:35 +0000

Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny!

Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too.

The video below will take you through many of the strength training you can do in the comfort of your own home, to finally melt that belly fat away!

For more information about the Fit Yummy Mummy program, visit http://overweightandunhappy.com/fym.html.

Belly Blaster Video

Michelle Green — Sat, 08 Oct 2011 02:16:56 +0000

Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!

Flat belly core workout for Moms

Michelle Green — Wed, 21 Sep 2011 13:52:25 +0000

In only five minutes, you too can put yourself through an unbelievable amount of pain! ;)

Holly makes this look so easy doesn’t she? I suppose with enough practise I’d probably be able to endure the entire workout…! Baby steps right? :)

The Belly Blaster to Get Rid of Your Tummy

Michelle Green — Wed, 23 Dec 2009 10:34:19 +0000

The Belly Blaster is a killer exercise that really improves your core strength and helps you to burn that tummy fat away so you can get your pre-mommy belly back!

I’ve done this exercise on many occasions (probably more than I would like to think of) and if done properly, it BURNS!

You can feel it as it burns away that tummy fat and strengthens your core, that’s for sure! This is one exercise that you know is working as you’re doing it!

Holly has called in an abs expert to help you burn all of that body fat away…

Michelle Green — Sat, 12 Dec 2009 22:29:00 +0000

I’m always looking for new ways to burn that body fat, and this video will help you to do just that.

Phew!

Stability Ball Plank to Tighten Your Tummy

Michelle Green — Fri, 11 Dec 2009 22:25:10 +0000

Here’s another great exercise to help you tone and tighten those tummy muscles! The stability ball plank is a variation of the standard plank.

Get your body back with the Fit Yummy Mummy – check out these results!

Michelle Green — Fri, 13 Nov 2009 00:28:29 +0000