Fit Yummy Mummy team challenge – one week down!

fitness

Week 1 of the Fit Yummy Mummy team challenge is almost over, and I am pleased to say that not only am I feeling great, but my weight has dropped too – and enough to win me 10 bonus points for my challenge! Last week:  131.8lbs/59.8kg This week:  130.5lbs/59.2kg That’s a 1% drop in bodyweight! […]

Just wanting to lose weight is not enough

fitness

More than half the population “want” to lose weight, but going by the fact that more than half the population is overweight, then “wanting” to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want […]

The top 10 New Year’s Resolutions

fitness

One of my Facebook friends pointed me to a list today which listed the top 10 New Year’s resolutions according to Amazon. The list was as follows: Lose Weight (well duh! We all knew this one would be first!) Get finances in order Go greener Curb vices (smoking, drinking, gambling etc) Get in shape (as […]

Setting goals to lose weight

fitness

If you want to lose weight you must set yourself a goal.  Not doing so will cause you to wander aimlessly, not knowing where you’re up to or how you’re going. A quality goal must meet the following criteria: 1.  It must be Specific – You know you need to lose weight, but just saying […]

What’s your weight loss goal?

fitness

It’s all well and good to have a goal to lose weight, but how will you know if you’ve made progress or even achieved your goal? If you’ve purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does […]

The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

fitness

If you’re desperate to lose weight quickly, then how does making amazing changes to your body in 12 weeks sound? Join the Fit Yummy Mummy program before the end of July and you will be eligible to join the Fit Yummy Mummy 12 Week Transformation Challenge. Just imagine this. In 12 weeks you look and […]

Staying Motivated To Lose Weight

fitness

Staying motivated to lose weight isn’t easy.  If you’re like most people who want to lose weight, then you probably want to lose weight fast, right? Unfortunately, in many cases, it’s going to take a fair bit longer than “fast”! All is not lost though and this is why. Whilst things might not be happening […]