The top 10 New Year’s Resolutions
One of my Facebook friends pointed me to a list today which listed the top 10 New Year’s resolutions according to Amazon.
The list was as follows:
Lose Weight (well duh! We all knew this one would be first!)
Get finances in order
Go greener
Curb vices (smoking, drinking, gambling etc)
Get in shape (as per number 1!)
Relax more
Pursue a [...]
Setting goals to lose weight
If you want to lose weight you must set yourself a goal. Not doing so will cause you to wander aimlessly, not knowing where you’re up to or how you’re going.
A quality goal must meet the following criteria:
1. It must be Specific – You know you need to lose weight, but just saying “I really [...]
What’s your weight loss goal?
It’s all well and good to have a goal to lose weight, but how will you know if you’ve made progress or even achieved your goal?
If you’ve purchased the Fit Yummy Mummy or the Truth About Abs program you will realise pretty quickly that looking great is less about losing weight (although this does play [...]
The Fit Yummy Mummy 12 Week Transformation Challenge is coming!
If you’re desperate to lose weight quickly, then how does making amazing changes to your body in 12 weeks sound?
Join the Fit Yummy Mummy program before the end of July and you will be eligible to join the Fit Yummy Mummy 12 Week Transformation Challenge.
Just imagine this. In 12 weeks you look and feel great. [...]
Staying Motivated To Lose Weight
Staying motivated to lose weight isn’t easy. If you’re like most people who want to lose weight, then you probably want to lose weight fast, right?
Unfortunately, in many cases, it’s going to take a fair bit longer than “fast”!
All is not lost though and this is why.
Whilst things might not be happening as fast as [...]
