Posted by Michelle Green on June 8, 2008 · Leave a Comment
This one sounds yummy too!
1 frozen banana
1/2 peeled chopped apple
1 cup apple juice
1/2 tsp cinnamon
Pinch of nutmeg
Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually.
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Posted by Michelle Green on June 8, 2008 · Leave a Comment
This looks yummy! I will try this one tomorrow I think!
2 bananas
1/2 cup mixed berries (or you can go with just one type)
1 cup plain yoghurt
Place all ingredients in the blender and blend until smooth.
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Posted by Michelle Green on June 2, 2008 · Leave a Comment
This is just something I put together the other day and it was delicious!
1 banana
1/2 cup skim milk
1 tsp cocoa powder
1 tablespoon dextrose powder (or other sweetner)
1 scoop protein powder
Blend it all together and enjoy! Yummo!
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