It doesn't have to be that way...
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut Extract 1/2 Cup of Almond Milk 1/2 Cup of Water 5 Ice Cubes [...]
This one sounds yummy too! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually.
This looks yummy! I will try this one tomorrow I think! 2 bananas 1/2 cup mixed berries (or you can go with just one type) 1 cup plain yoghurt Place all ingredients in the blender and blend until smooth.
This is just something I put together the other day and it was delicious! 1 banana 1/2 cup skim milk 1 tsp cocoa powder 1 tablespoon dextrose powder (or other sweetner) 1 scoop protein powder Blend it all together and enjoy! Yummo!
