Apple Pie Smoothie

This one sounds yummy too!

1 frozen banana

1/2 peeled chopped apple

1 cup apple juice

1/2 tsp cinnamon

Pinch of nutmeg

Blend in a blender.  Control how thick this is by varying the amount of apple, so add it gradually.

Banana Berry Smoothie

This looks yummy!  I will try this one tomorrow I think!

2 bananas

1/2 cup mixed berries (or you can go with just one type)

1 cup plain yoghurt

Place all ingredients in the blender and blend until smooth.

My “winging it” smothie

This is just something I put together the other day and it was delicious!

1 banana

1/2 cup skim milk

1 tsp cocoa powder

1 tablespoon dextrose powder (or other sweetner)

1 scoop protein powder

Blend it all together and enjoy!  Yummo!