This looks yummy! I will try this one tomorrow I think! 2 bananas 1/2 cup mixed berries (or you can go with just one type) 1 cup plain yoghurt Place all ingredients in the blender and blend until smooth.
Breakfast Burritos
June 8, 2008 By Leave a Comment
The protein pancakes were beautiful although I think they needed some maple syrup (the real stuff – not the maple-flavoured syrup) because tehy didn’t have a lot of taste! Tomorrow I will try Breakfast Burritos. I will scramble 2-3 egg whites and one whole egg (you can buy egg whites from the frozen section in [...]
Protein Pancakes
June 7, 2008 By Leave a Comment
Hmmm… I’m going to try this one tomorrow. I’ll let you know what I think! 1 Cup of Rolled oats 4 to 6 egg whites 1 Cup of low fat cottage cheese Vanilla extract and cinnamon to taste Combine all ingredients in a blender and blend until it forms a batter. Cook in the frypan [...]
My “winging it” smothie
June 2, 2008 By Leave a Comment
This is just something I put together the other day and it was delicious! 1 banana 1/2 cup skim milk 1 tsp cocoa powder 1 tablespoon dextrose powder (or other sweetner) 1 scoop protein powder Blend it all together and enjoy! Yummo!
Recipes and Meal Plans to Help You Lose Weight
June 2, 2008 By 2 Comments
To lose weight you need to get your nutrition right, so I will post any recipes and meal plans I come across that are supportive to your weight loss program. Of course, your quantities etc will differ from mine, so make sure you make changes to suit your dietry needs.
