Weight loss recipes


This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

Breakfast? It’s BORING!


Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before.  “You must eat […]

Holiday desserts for you to indulge in


Christmas is almost here and temptation seems to be EVERYWHERE and now is NOT the time for those with a sweet tooth to fall off the wagon – no matter how tempting! So that’s why I’ve got two great Holiday dessert ideas for you that won’t cause you to pile on the pounds, and they’re […]

How to make Chocolate and banana pancakes


Holly Rigsby the Fit Yummy Mummy posts regularly to her website and often she comes up with a wonderful and yummy recipe like Chocolate and banana pancakes. Yum! Here’s the recipe: Purchase the Fit Yummy Mummy program and you will get access to recipes like this and so much more.  Go to http://overweightandunhappy.com/fym.html for more […]

Protein Muffins


I’m not sure what these are like – they’re just a recipe I came across recently. 1/2 cup cottage cheese 1/4 cup oats 4-5 egg whites 1 banana/some pumpkin/any fruit Sweetner if you need it (I use Stevia) Blend all ingredients until they form a batter. Bake in small loaf pan or muffin tins at […]

Tomorrow I start the Summer Transformation Challenge – AGAIN!


My health has finally improved and I will be ready to get into the Summer Transformation Challenge. I will start again. I am currently working out my meals for the week so I don’t stray and eat bad stuff! Here’s an idea of what I will be eating through the week, taking into account that […]

Jason’s body building meal plan


My wonderful husband Jason is currently training for a body building competition at the end of September and I must say he’s looking pretty “buff” these days! He started to see a trainer in around March/April and was put on a special diet and exercise program to first build up, and now to lean up. […]

Apple Pie Smoothie


This one sounds yummy too! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender.  Control how thick this is by varying the amount of apple, so add it gradually.

Banana Berry Smoothie


This looks yummy!  I will try this one tomorrow I think! 2 bananas 1/2 cup mixed berries (or you can go with just one type) 1 cup plain yoghurt Place all ingredients in the blender and blend until smooth.

Breakfast Burritos


The protein pancakes were beautiful although I think they needed some maple syrup (the real stuff – not the maple-flavoured syrup) because tehy didn’t have a lot of taste! Tomorrow I will try Breakfast Burritos. I will scramble 2-3 egg whites and one whole egg (you can buy egg whites from the frozen section in […]