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Recipes & meal plans

Fabulous snack idea!

Want a quick and healthy snack? Why not try an apple with peanut butter? It sounds weird but it tastes sooooo good! Make sure your peanut butter is 100% peanuts!

2 ingredient pancakes – yummm!

Here’s what I’ll be having for breakky tomorrow! Method: Mash banana in a bowl. Whisk eggs separately. Mix together well. OR Blend ingredients together in a blender. Cook in a greased non stick pan over gentle heat as you would normal pancakes- it’s super important to cook these SLOWLY! Serve with mashed berries and coconut […]

Healthy chocolate cupcakes (who would’ve thought??)

I love chocolate, and anything with chocolate in it, so when I came across this recipe, I had to give it a go – and I’m glad I did! This one makes 8 cupcakes 1/4 cup (30 g / 1 oz) cocoa 1/4 cup (35 g / 1 1/4 oz) coconut flour 1 1/2 teaspoons […]

Citrus baked chicken with baby broccoli and glazed carrots

OMG this meal was absolutely delicious, and I will upload a photo the very next time I cook it. So here’s the recipe… Serves 2 4 chicken tenderloins – approx 250g 1/2 tablespoon olive oil 2 tablespoons lemon juice 1/2 teaspoon paprika Salt and pepper 5-6 baby broccoli 1 cup carrots, sliced and cooked 2 […]

Making better food choices

I’m not sure if you realise, but our diet makes up about 70% of our success (or lack of) when it comes to losing fat. I don’t know about you, but I love food. I love tasty food. I love potatoes. I love junky type snack foods! I don’t really like fruit all that much, […]

Yummy choc protein ball recipe

Hi everyone! I thought I’d share this choc protein balls recipe that the kids and I LURVE!! You will need: 1 Cup rolled oats 2 scoops chocolate protein powder 2 dessert spoons of Greek yogurt 1.5 dessert spoons of 100% natural peanut butter Coconut to coat Combine all ingredients apart from coconut in a bowl. […]

Snack idea – Apple, yogurt and walnuts

As I follow the Fit Yummy Mummy fat loss program, I know how essential it is to eat regularly, and at least 5 times per day. But sometimes I struggle to come up with some healthy but also yummy snack ideas, so below is what I had for Meal #2 today: Apple, yogurt and walnuts […]

Chicken breasts with mango salsa – YUMMO!

If you’ve been reading my other posts on this blog, you will know that to lose weight you’ve got to eat plenty of fresh, whole foods every day. This means lean red meat, chicken, fish, fresh fruits and vegetables, and eggs and nuts for example. Eating plain cooked chicken breast with salad or veggies is […]

Easy protein popsicles

Do you have a sweet tooth and do you like ice cream?? If so, this recipe will definitely be for you! Chocolate Flavour 1 Cup of almond or coconut milk (or a mixture of both) 2 scoops of chocolate protein powder – click HERE to order some of this! 2 Tablespoons of PB2 (I’ve never […]

My meal plan for today – planning my meals in advance!

Last night I worked out what I was going to eat today, and because I’m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day’s meals had to be sorted: Breakfast: Green smoothie […]