It doesn't have to be that way...
Last night I worked out what I was going to eat today, and because I’m always so busy and am rushing around in the morning, I decided to get them ready in advance. I have a lunch to go to tomorrow, so the rest of the day’s meals had to be sorted: Breakfast: Green smoothie [...]
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut Extract 1/2 Cup of Almond Milk 1/2 Cup of Water 5 Ice Cubes [...]
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole [...]
Lately I’ve been trying to come up with catchy titles for my blog posts, and I’m constantly saying how you have to eat breakfast and I suppose I’m a bit like a broken record! But it’s true. So don’t take this message lightly. I know you’re heard it a million times before. “You must eat [...]
Christmas is almost here and temptation seems to be EVERYWHERE and now is NOT the time for those with a sweet tooth to fall off the wagon – no matter how tempting! So that’s why I’ve got two great Holiday dessert ideas for you that won’t cause you to pile on the pounds, and they’re [...]
Holly Rigsby the Fit Yummy Mummy posts regularly to her website and often she comes up with a wonderful and yummy recipe like Chocolate and banana pancakes. Yum! Here’s the recipe: Purchase the Fit Yummy Mummy program and you will get access to recipes like this and so much more. Go to http://overweightandunhappy.com/fym.html for more [...]
I’m not sure what these are like – they’re just a recipe I came across recently. 1/2 cup cottage cheese 1/4 cup oats 4-5 egg whites 1 banana/some pumpkin/any fruit Sweetner if you need it (I use Stevia) Blend all ingredients until they form a batter. Bake in small loaf pan or muffin tins at [...]
My health has finally improved and I will be ready to get into the Summer Transformation Challenge. I will start again. I am currently working out my meals for the week so I don’t stray and eat bad stuff! Here’s an idea of what I will be eating through the week, taking into account that [...]
My wonderful husband Jason is currently training for a body building competition at the end of September and I must say he’s looking pretty “buff” these days! He started to see a trainer in around March/April and was put on a special diet and exercise program to first build up, and now to lean up. [...]
This one sounds yummy too! 1 frozen banana 1/2 peeled chopped apple 1 cup apple juice 1/2 tsp cinnamon Pinch of nutmeg Blend in a blender. Control how thick this is by varying the amount of apple, so add it gradually.
