It doesn't have to be that way...
I’ve had a lovely gastric bug, which really left me feeling terrible yesterday, but I am glad to say I think I’m on the mend! I was only able to fit in 15 minutes of resistance training tonight, so will do my 15 minutes of interval training tomorrow night, then I’ll go back to trying [...]
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight?? While I’m more than happy with life in general, I am not happy about my roll of baby fat! No, my life [...]
It’s hard to know what people want in regard to losing weight if you don’t ask, and that is why I am posting here today. I’ve put together a survey that asks 3 specific questions about weight loss. The reason I have done this is so I can make sure the content I post on [...]
If you want to know how to get that tight, sexy stomach, then you’d better download your FREE Fat Loss Report right now! Guess What?! Hours of Cardio, Hundreds of Crunches, $100′s of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don’t Work… This report will tell you What Does Work to [...]
I hear it being said all the time. An overweight person says she’s proud of her body and she’s happy with what she’s got and she doesn’t feel she needs to lose weight – she’s happy. Is the really?? I suppose there are varying degrees of obesity and being overweight, but let’s say she’s well [...]
Are you overweight or obese? Many obese people think they’re not! Of course you know the risks of being overweight or obese, but that doesn’t mean you have a problem right? Or maybe you know you could lose a few pounds, but you’ve decided to wait until closer to the summer, your sister’s wedding or [...]
According to Wikipedia, “Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher. Although obesity is an individual clinical condition, some authorities view [...]
