It doesn't have to be that way...
Did you read that right? Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run! Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out [...]
How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well [...]
I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, [...]
The Fit Yummy Mummy fat loss program has helped many, many women from all of the world achieve phenomenal results, as this video shows: Voting for the winner the Fit Yummy Mummy transformation challenge is happening now, so go to
Wow. I can’t believe another challenge has reached its end. There are some amazing women who have stuck it out to the end in the Fit Yummy Mummy challenge. These women have started the New Year off with a massive bang as they have spent the past 12 weeks following the Fit Yummy Mummy Fat [...]
The people you associate with have a lot to do with your results in life, believe it or not. A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents [...]
That’s what a lady I know of did recently. For so many people, losing weight seems to be a losing battle. The problem is that they’re doing it the wrong way, or they just don’t stick to it. Many weight loss programs are also lacking in good information and once your “diet” is finished, you [...]
How often do you hear of a story of a person who has tried to lose weight but has failed? Why is this so, when losing weight isn’t really all that hard and really only takes a change to your eating and exercise habits? I have had clients who have suffered with the same problem, and [...]
Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise. If you’re like many people, you’ve probably been skipping meals in hope you will shed a few pounds right? So how can not eating enough [...]
What is the Fit Yummy Mummy 12 Week Transformation Challenge? It is a challenge that is set up for Fit Yummy Mummy members. They have 12 weeks in which to transform their bodies, following the FYM weight loss program. Now, before you get all excited, this challenge has ended and they are now voting to [...]
