Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): Access denied for user 'michelle'@'localhost' (using password: NO) in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786

Warning: mysql_real_escape_string(): A link to the server could not be established in /home4/michelle/public_html/overweightandunhappy.com/wp-content/plugins/statpress-reloaded/statpress.php on line 1786
General

Happy 2012!!!

Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not […]

21 Day Holiday Hottie Transformation Challenge

The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you’ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it’s all about, do so now by clicking HERE! Once you’re in, you’ll be notified of this challenge and […]

The latest winners of the 12 Week transformation challenge!

Hi everybody. If you’ve not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They’re soon to start the 21 day challenge. That’s 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, […]

Weight loss recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

I have reached the point of no return!

It’s been a little while since my last post but training is going well – if you don’t count swimming training!  That part of my triathlon leg is still freaking me out a little, but I’m sure all will be good on the day! I’m now able to run more than before, and cycling isn’t […]

How I’m Measuring Up

I just did a search of this site and found my measurements from May 2008: Weight:  58kg/127 pounds Bust:  91cm/36 inches Waist:  76cm/30 inches Hips:  96cm/38 inches And here are my measurements now (ouch!): Weight:  60.6kg/133.3 pounds Bust:  88cm/34.5 inches Waist:  81cm/32 inches Hips:  96cm/38 inches Right bicep:  27cm/10.5 inches Right thigh:  49.5cm/19.5 inches Ok, […]

Day 3 of training for my triathlon

I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up! I won’t be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but […]

If you don’t eat enough, you could gain weight!

Did you read that right? Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run! Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out […]

Why it is harder for some people to lose weight compared to others

How do we get fat? If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right? The amount of fat you have in your body reflects the number of fat cells you have in your body as well […]

Is being overweight selfish?

I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant. At the table next to him was a family. The mother, the father and their two children. The father was morbidly obese and his stomach almost touched the floor, […]