3 Common Reasons Why Women Fail To Lose Weight
How often do you hear of a story of a person who has tried to lose weight but has failed?
Why is this so, when losing weight isn’t really all that hard and really only takes a change to your eating and exercise habits?
I have had clients who have suffered with the same problem, and there are [...]
Why Not Eating Enough Can Cause You to Gain Weight
Did you know that not eating enough can cause you to gain weight, not lose weight? If you want to lose weight, then this can come as quite a surprise. If you’re like many people, you’ve probably been skipping meals in hope you will shed a few pounds right?
So how can not eating enough cause [...]
The Fit Yummy Mummy 12 Week Transformation Challenge
What is the Fit Yummy Mummy 12 Week Transformation Challenge? It is a challenge that is set up for Fit Yummy Mummy members. They have 12 weeks in which to transform their bodies, following the FYM weight loss program.
Now, before you get all excited, this challenge has ended and they are now voting to choose [...]
My Weight Loss Progress
I’ve had a lovely gastric bug, which really left me feeling terrible yesterday, but I am glad to say I think I’m on the mend!
I was only able to fit in 15 minutes of resistance training tonight, so will do my 15 minutes of interval training tomorrow night, then I’ll go back to trying to [...]
Are you overweight and unhappy?
Many would argue that there are plenty of people out there who are overweight and they are perfectly happy, but I question that statement. Are they truly happy about EVERYTHING including their weight??
While I’m more than happy with life in general, I am not happy about my roll of baby fat! No, my life isn’t [...]
Weight Loss Survey
It’s hard to know what people want in regard to losing weight if you don’t ask, and that is why I am posting here today.
I’ve put together a survey that asks 3 specific questions about weight loss.
The reason I have done this is so I can make sure the content I post on this site [...]
Fat Loss Report
If you want to know how to get that tight, sexy stomach, then you’d better download your FREE Fat Loss Report right now!
Guess What?! Hours of Cardio, Hundreds of Crunches, $100’s of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don’t Work… This report will tell you What Does Work to Get [...]
If you’re overweight, are you truly happy?
I hear it being said all the time. An overweight person says she’s proud of her body and she’s happy with what she’s got and she doesn’t feel she needs to lose weight – she’s happy.
Is the really??
I suppose there are varying degrees of obesity and being overweight, but let’s say she’s well on her [...]
Are You Overweight or Obese? Here’s What You Should Do First!
Are you overweight or obese? Many obese people think they’re not!
Of course you know the risks of being overweight or obese, but that doesn’t mean you have a problem right? Or maybe you know you could lose a few pounds, but you’ve decided to wait until closer to the summer, your sister’s wedding or your [...]
