Overweight and Unhappy?» General

New range of supplements – coming soon!

Michelle Green — Sun, 29 Apr 2012 07:30:08 +0000

For all of you Aussie and NZ people especially, I’m going to soon be telling you all about a range of supplements which are shipped locally – so no more paying the earth to have your weight loss supplements shipped from the US!

They’re quality products made with the best ingredients, and the product range is quite huge, so keep an eye out because it’s coming really soon!

I’ll also have on offer fitness equipment such as fit balls and yoga mats – all shipped straight to your door for a teeny price!

Oooo I am so excited!

The Fit Yummy Mummy 12 Week Transformation Challenge is coming!

Fit Yummy Mummy 12 Week Transformation Challenge Finalists

Michelle Green — Mon, 16 Apr 2012 22:00:56 +0000

It is amazing what one can achieve in only 12 weeks.

Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG!

The results some of these women have acheived is beyond AMAZING!!!

All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes per week (that’s 15 minutes per day, 6 days per week, or 30 minutes per day, 3 days per week).

Don’t you think 90 minutes a week is worth it if you’re going to see the results these ladies have??

Check out the Fit Yummy Mummy program now and finally take charge of your health and your life!

Gymboss Interval Timer – Why it is an essential weight loss tool, especially with my new workout routine!

Michelle Green — Wed, 07 Mar 2012 03:37:35 +0000

Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before I tell you all about it.

As you know, I have been promoting the Fit Yummy Mummy weight loss program for some time. I LOVE that program and Holly is doing great things!

The thing is, I often get bored of doing the same workout routine over and over again. So I often keep my eyes open for new and exciting workouts that spark my interest, and sometimes I am compelled to give them a go!

So the other day I noticed a friend of mine on Facebook had posted something about a workout program that she was doing – and it was totally FREE! What???

I had to take a look because the comments and feedback about the program were very positive. So I popped over to http://www.bodyrock.tv and was very impressed with what I saw.

So today I gave it a go and OMG I am dying here! Haha! Yep it’s a tough workout, but 12 minutes??

Honestly, if you keep using the “I don’t have time to work out” excuse, then this will blow that out of the water. If you don’t have 12 minutes spare, FIND 12 minutes. Make it happen!

And just so you don’t go over time, purchase the fabulous Gymboss Interval Timer too. You can use this with your BodyRock workouts as well as your Fit Yummy Mummy workouts too – or even if you’re going for a run, you can use it to count down your walking/running times.

The timer is great and it allows you to do intervals without having to keep checking your watch – it counts down in intervals (two lots of times, so if you want to do 40 seconds working out with 10 seconds rest, it’ll beep at the end of each one). I don’t know what I would have done without that little gem!

So go over to www.bodyrock.tv and purchase your timer and you’re on your way!

Weight loss recipes

Happy 2012!!!

Michelle Green — Sat, 31 Dec 2011 09:04:35 +0000

Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012.

I reflect back on the last year and I realise that I have grown (mentally, not physically!) a LOT! I have learned so much and my life looks nothing like it did 12 months ago. Thank goodness!

2012 is already shaping up to be an amazing year and I can’t wait!

What are your intentions for 2012? If you haven’t done so already, write them down. And once you’ve written them down, write out the steps you will take to achieve what you want to achieve!

Next stick it somewhere so you can see it every single day! Daily reminders come in very handy!

I’m off now to begin my celebrations, so I would like to take this opportunity to wish you a happy and safe new year and I’ll be back soon!!

If you’re overweight, are you truly happy?

21 Day Holiday Hottie Transformation Challenge

Michelle Green — Thu, 01 Dec 2011 21:42:54 +0000

The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you’ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it’s all about, do so now by clicking HERE! Once you’re in, you’ll be notified of this challenge and how you can join – I believe this is only open to members of ClubFYM (you’ll find out all you need to know once you’ve purchased the program).

The 21 Day Holiday Hottie Transformation Challenge is a chance to jump start your fat loss goals and get closer to having that body you thought you could only dream of.

Woohoo! I can’t wait to get started!

The latest winners of the 12 Week transformation challenge!

Michelle Green — Sun, 20 Nov 2011 11:55:12 +0000

Hi everybody. If you’ve not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women!

http://www.clubfym.com/public/907.cfm

They’re soon to start the 21 day challenge. That’s 3 weeks to a new body! Can you do it??

Visit Fit Yummy Mummy now, purchase the ebook and get ready to join in and share the same results experienced by hundreds of other Fit Yummy Mummy members!

Weight loss recipes

Michelle Green — Sun, 06 Feb 2011 07:26:03 +0000

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.

They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes” that will make your life a whole lot easier.

The best part? It’s only $4.95 because they think – and so do I – that it’s just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde’s “197 Healthy And Delicious Phat Burning Recipes” and taste for yourself.

http://overweightandunhappy.getprograde.com/prograderecipebook.html

Yours in health,

NAME

PS – You’re literally just moments away from discovering some of the most delicious…easy-to-make…phat burning recipes you can imagine. And it’s less than 5 bucks. Grab your copy RIGHT NOW at:

http://overweightandunhappy.getprograde.com/prograderecipebook.html

They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods is the center piece of your nutrition plan.

And to prove it they just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes” that will make your life a whole lot easier.

The best part? It’s only $4.95 because they think – and so do I – that it’s just too important for you not to get your hands on.

Look, I know most people think eating healthy means bland and boring meals. That is absolutely, positively FALSE.

Get a copy of Prograde’s “197 Healthy And Delicious Phat Burning Recipes” and taste for yourself.

http://overweightandunhappy.getprograde.com/prograderecipebook.html

Yours in health,

Michelle

PS – You’re literally just moments away from discovering some of the most delicious…easy-to-make…phat burning recipes you can imagine. And it’s less than 5 bucks. Grab your copy RIGHT NOW at:

http://overweightandunhappy.getprograde.com/prograderecipebook.html

I have reached the point of no return!

Michelle Green — Tue, 09 Mar 2010 19:49:43 +0000

It’s been a little while since my last post but training is going well – if you don’t count swimming training! That part of my triathlon leg is still freaking me out a little, but I’m sure all will be good on the day!

I’m now able to run more than before, and cycling isn’t killing me as much as it used to!

My wonderful hubby is (finally) up to the practical part of his personal training course, and in the next week or so he has to do a video of him training me. I hope he’s gentle! haha! But it will be good to get some more strength training in there. I really don’t think I’m doing enough right now, although I am starting to notice subtle fat-loss-related changes, which is good.

Today I am going to be securing my place as a competitor in my first triathlon too! So this is the point of no return! What’s even better about this is that I’ve inspired a colleague to also enter. Competing in a triathlon has always been something she eventually wanted to do, and when I told her what I was up to, and after our first running session (intervals), she was hooked!

I will send her proof of my entry today, then she’s got to do the same for me – we’re keeping each other accountable which is great.

Actually, having somebody else to train with is a great way to keep yourself accountable because you know they’re counting on you to turn up for a training session, so if you can, see if you can find a “workout partner” to give your motivation a boost!

No related posts.

How I’m Measuring Up

Michelle Green — Mon, 22 Feb 2010 20:02:57 +0000

I just did a search of this site and found my measurements from May 2008:

Weight: 58kg/127 pounds

Bust: 91cm/36 inches

Waist: 76cm/30 inches

Hips: 96cm/38 inches

And here are my measurements now (ouch!):

Weight: 60.6kg/133.3 pounds

Bust: 88cm/34.5 inches

Waist: 81cm/32 inches

Hips: 96cm/38 inches

Right bicep: 27cm/10.5 inches

Right thigh: 49.5cm/19.5 inches

Ok, I’ve put on weight! But that’s ok – I’m doing something about it and the good news is that my hips have remained the same size! Weird! What’s also weird is that my bust size has decreased – maybe everything’s heading south! haha!

I’m going for a run at lunch time today so wish me luck!

My measurements

Day 3 of training for my triathlon

Michelle Green — Thu, 04 Feb 2010 20:10:48 +0000

I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up!

I won’t be doing any running at lunch time today because I have a date with the girls!

After my workout this morning I was going to weigh myself but I forgot and now I’m dressed, so I’ll do it tomorrow morning. Might even get Jason (my hubby) to take some “before” photos for me…

72 days to go!

My weight loss journey – Day 1