I have reached the point of no return!
It’s been a little while since my last post but training is going well – if you don’t count swimming training! That part of my triathlon leg is still freaking me out a little, but I’m sure all will be good on the day!
I’m now able to run more than before, and cycling isn’t killing [...]
How I’m Measuring Up
I just did a search of this site and found my measurements from May 2008:
Weight: 58kg/127 pounds
Bust: 91cm/36 inches
Waist: 76cm/30 inches
Hips: 96cm/38 inches
And here are my measurements now (ouch!):
Weight: 60.6kg/133.3 pounds
Bust: 88cm/34.5 inches
Waist: 81cm/32 inches
Hips: 96cm/38 inches
Right bicep: 27cm/10.5 inches
Right thigh: 49.5cm/19.5 inches
Ok, I’ve put on weight! But that’s ok – I’m doing something about [...]
Day 3 of training for my triathlon
I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up!
I won’t be doing any running at lunch time today because I have a date with the girls!
After my workout this morning I was going to weigh myself but I forgot [...]
If you don’t eat enough, you could gain weight!
Did you read that right?
Yes you did! If you don’t eat enough each day, then you could end up weighing more in the long run!
Let’s face it. Losing weight is hard! It takes effort and commitment and if you live a busy life like I do, then finding the time to get out [...]
Why it is harder for some people to lose weight compared to others
How do we get fat?
If you take in more food (energy) than you use (physical activity), then the excess is stored in the body as fat. You probably already knew that right?
The amount of fat you have in your body reflects the number of fat cells you have in your body as well as the [...]
Is being overweight selfish?
I am subscribed to several online newsletters and today I received one where the author talked about a situation where he was dining at a restaurant.
At the table next to him was a family. The mother, the father and their two children.
The father was morbidly obese and his stomach almost touched the floor, it [...]
Fat loss for busy Moms – Real Results
The Fit Yummy Mummy fat loss program has helped many, many women from all of the world achieve phenomenal results, as this video shows:
Voting for the winner the Fit Yummy Mummy transformation challenge is happening now, so go to
It’s time to vote for the Fit Yummy Mummy finalists!
Wow. I can’t believe another challenge has reached its end.
There are some amazing women who have stuck it out to the end in the Fit Yummy Mummy challenge.
These women have started the New Year off with a massive bang as they have spent the past 12 weeks following the Fit Yummy Mummy Fat Loss [...]
With whom do you associate with?
The people you associate with have a lot to do with your results in life, believe it or not.
A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents had [...]
Lose 30 Pounds In 20 Weeks!
That’s what a lady I know of did recently. For so many people, losing weight seems to be a losing battle. The problem is that they’re doing it the wrong way, or they just don’t stick to it.
Many weight loss programs are also lacking in good information and once your “diet” is finished, you end [...]
