New range of supplements – coming soon!

fitness

For all of you Aussie and NZ people especially, I’m going to soon be telling you all about a range of supplements which are shipped locally – so no more paying the earth to have your weight loss supplements shipped from the US! They’re quality products made with the best ingredients, and the product range [...]

Fit Yummy Mummy 12 Week Transformation Challenge Finalists

fitness

It is amazing what one can achieve in only 12 weeks. Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG! The results some of these women have acheived is beyond AMAZING!!! All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes [...]

Gymboss Interval Timer – Why it is an essential weight loss tool, especially with my new workout routine!

fitness

Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before [...]

Happy 2012!!!

fitness

Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not [...]

21 Day Holiday Hottie Transformation Challenge

fitness

The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you’ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it’s all about, do so now by clicking HERE! Once you’re in, you’ll be notified of this challenge and [...]

The latest winners of the 12 Week transformation challenge!

fitness

Hi everybody. If you’ve not been following the Fit Yummy Mummy 12 week transformation challenge competitors, go take a look now and see the amazing results achieved by these women! http://www.clubfym.com/public/907.cfm They’re soon to start the 21 day challenge. That’s 3 weeks to a new body! Can you do it?? Visit Fit Yummy Mummy now, [...]

Weight loss recipes

197HealthyProgradeBook_sm

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole [...]

I have reached the point of no return!

fitness

It’s been a little while since my last post but training is going well – if you don’t count swimming training!  That part of my triathlon leg is still freaking me out a little, but I’m sure all will be good on the day! I’m now able to run more than before, and cycling isn’t [...]

How I’m Measuring Up

fitness

I just did a search of this site and found my measurements from May 2008: Weight:  58kg/127 pounds Bust:  91cm/36 inches Waist:  76cm/30 inches Hips:  96cm/38 inches And here are my measurements now (ouch!): Weight:  60.6kg/133.3 pounds Bust:  88cm/34.5 inches Waist:  81cm/32 inches Hips:  96cm/38 inches Right bicep:  27cm/10.5 inches Right thigh:  49.5cm/19.5 inches Ok, [...]

Day 3 of training for my triathlon

fitness

I did another 20 minutes on the bike this morning and my butt isn’t as sore as it has been, so things are looking up! I won’t be doing any running at lunch time today because I have a date with the girls! After my workout this morning I was going to weigh myself but [...]