With whom do you associate with?

The people you associate with have a lot to do with your results in life, believe it or not.

A good friend of mine, millionaire entrepreneur and adventurer Nik Halik has recently written a book, The Thrillionaire and the other day I read an article where he was asked what the best advice his parents had given him. He responded with, “You are whom you associate with”.

Interesting. But how does that relate to losing weight?

It relates a LOT, in fact! Just think about it for a minute. When you have told people that you want to lose weight, do they respond positively or negatively? If they were to respond negatively and to say something like, “You’ll never do it!” or something like that, how confident do you think you will feel. What about if they are positive and encouraging? What if they’re in the same situation as you, and decide that they want to lose weight too, right alongside you? Great!

To succeed in any area in life, it’s worth hanging around those who are already a success, or those who are well on the way there - that will give you the motivation to continue and hopefully change your mindset.

That’s why online communities such as the Fit Yummy Mummy’s ClubFYM is such a great idea. If you’re a woman like me, join the club and read about all of the women posting their success. Also look at the support and encouragement these women are giving other members. It’s great to see!

If you’re female then you should join ClubFYM today. It’s free and you will get some great tips and ideas on how to lose weight the right way!

My Weight Loss Progress

I’ve had a lovely gastric bug, which really left me feeling terrible yesterday, but I am glad to say I think I’m on the mend!

I was only able to fit in 15 minutes of resistance training tonight, so will do my 15 minutes of interval training tomorrow night, then I’ll go back to trying to fit in both at the same time, which is my preference.

I am strangely starting to enjoy doing the resistance training, especially the squats!

I also have my own blog set up at Club FYM (again, you can become a member if you sign up for the newsletter at http://yummy.overweightandunhappy.com) and it is a really lovely community of women - they are so supportive and some have some very inspirational stories to share!

I have to go and get ready for bed, so I will sign off!  Good night!

Weight Loss Survey

It’s hard to know what people want in regard to losing weight if you don’t ask, and that is why I am posting here today.

I’ve put together a survey that asks 3 specific questions about weight loss.

The reason I have done this is so I can make sure the content I post on this site is useful and relevant to everyone who visits.

Please take a look (and hopefully answer!) my survey questions!

Click Here to take survey

Fat Loss Report

If you want to know how to get that tight, sexy stomach, then you’d better download your FREE Fat Loss Report right now!

Guess What?!  Hours of Cardio, Hundreds of Crunches, $100’s of Dollars of Wasted Fat-Burner Pills, and the Gimmick Ab-Belts & Abdominizer Machines Don’t Work… This report will tell you  What Does Work to Get That Tight Sexy Stomach!