Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!
Flat belly core workout for Moms
September 21, 2011 By 1 Comment
In only five minutes, you too can put yourself through an unbelievable amount of pain! ;) Holly makes this look so easy doesn’t she? I suppose with enough practise I’d probably be able to endure the entire workout…! Baby steps right? :)
Pina Colada Smoothie Recipe – Yum!
September 7, 2011 By Leave a Comment
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut Extract 1/2 Cup of Almond Milk 1/2 Cup of Water 5 Ice Cubes [...]
How to get into the exercise habit
July 23, 2011 By Leave a Comment
Want to know how to get into the exercise habit? If you do, then you’re probably like 99% of the population and you’re having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired – by the time you’ve finished work and [...]
Remove Stubborn Belly Fat With This Nutrient
July 22, 2011 By Leave a Comment
If you want to remove stubborn belly fat and you’re anything like me, you know it’s not that easy to do! You get so far and then it seems you’re dieting and working out for nothing! No results! How frustrating! But there is a nutrient that will help to speed up your success for removing [...]
Just wanting to lose weight is not enough
February 8, 2011 By Leave a Comment
More than half the population “want” to lose weight, but going by the fact that more than half the population is overweight, then “wanting” to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want [...]
Weight loss recipes
February 6, 2011 By Leave a Comment
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole [...]
Triathlon update
September 19, 2010 By Leave a Comment
I only just realised that I never posted the details of how my triathlon in April went! It’s been ages since I’ve posted – mainly because I’m going through a significant life change, but it’s all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with [...]
Yay I Did It!
March 13, 2010 By Leave a Comment
Phew! I just completed my mini triathlon trial! Here’s what I did…. I have a 10m long pool, so I swam 30 laps (300m). I rode 13.6km I ran 2.1km OMG it was so hard transitioning from riding to running, so I probably did more walking than running at first, but I finished it all [...]
Triathlon trial run!
March 13, 2010 By Leave a Comment
Today I’m doing a trial run of my triathlon. Once Jason (my hubby) gets out of bed (it’s almost 7.20am on Sunday morning), I’ll be swimming 30 laps of the swimming pool (300m), followed by a 13.6km bike ride, followed by a 2km run. Phew! Wish me luck!
