It doesn't have to be that way...
Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it’s not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you’re going to need strength training too. The video below [...]
Belly Blasters hurt, but they’re a great way to build your core strength which is one of the keys to achieving a flat tummy!
In only five minutes, you too can put yourself through an unbelievable amount of pain! ;) Holly makes this look so easy doesn’t she? I suppose with enough practise I’d probably be able to endure the entire workout…! Baby steps right? :)
If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut Extract 1/2 Cup of Almond Milk 1/2 Cup of Water 5 Ice Cubes [...]
Want to know how to get into the exercise habit? If you do, then you’re probably like 99% of the population and you’re having trouble just staying motivated right? There are several reasons why we struggle to stay motivated, and here are some of them: Too tired – by the time you’ve finished work and [...]
If you want to remove stubborn belly fat and you’re anything like me, you know it’s not that easy to do! You get so far and then it seems you’re dieting and working out for nothing! No results! How frustrating! But there is a nutrient that will help to speed up your success for removing [...]
More than half the population “want” to lose weight, but going by the fact that more than half the population is overweight, then “wanting” to lose weight is not enough. In order to effectively lose weight, you must have a strong and compelling reason as to why you want to lose weight. Maybe you want [...]
This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole [...]
I only just realised that I never posted the details of how my triathlon in April went! It’s been ages since I’ve posted – mainly because I’m going through a significant life change, but it’s all good! Ok, so my first ever triathlon started off ok, although half way through the swim I suffered with [...]
Phew! I just completed my mini triathlon trial! Here’s what I did…. I have a 10m long pool, so I swam 30 laps (300m). I rode 13.6km I ran 2.1km OMG it was so hard transitioning from riding to running, so I probably did more walking than running at first, but I finished it all [...]
