It doesn't have to be that way...
I came across yet another article today about the dangers of aspartame, and yet again it talks about the many side effects of this chemical (which is found in Coca Cola, Diet Coke, Coke Zero, Nutrisweet, Equal, and so much more here in Australia), one of which is “weight gain”. Yep you read it right! [...]
If you’re nearly as busy as I am, then I know that any way you can save time in looking after your health is a good thing, right? I was recently introduced to the XS Protein Blast (chocolate flavour of course!) and I have fallen in love! They’re low in sugar and calories so are [...]
Ok! People in Australia and NZ, I have some exciting news for you! While I absolutely LOVE prograde products, it’s so expensive to ship here to Australia, so I’ve been on the lookout for another supplier of supplements. I finally found one, and you can either buy at retail price by clicking on the links [...]
For all of you Aussie and NZ people especially, I’m going to soon be telling you all about a range of supplements which are shipped locally – so no more paying the earth to have your weight loss supplements shipped from the US! They’re quality products made with the best ingredients, and the product range [...]
It is amazing what one can achieve in only 12 weeks. Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG! The results some of these women have acheived is beyond AMAZING!!! All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes [...]
As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL [...]
In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the [...]
As you may have noticed, I’ve posted about various weight loss programs on here, and until recently, they’ve all cost money. I then came across http://bodyrock.tv, which is not only free, but it works too! There are so many people raving about the results they’re getting from this program that I just had to share. [...]
Hi everyone. I have promoted several weight loss programs over the years, and one thing you must know is that I would never promote a program without trying it first. If it doesn’t work for me, then it most likely won’t work for you. So that’s why I like to try the program out before [...]
Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not [...]
