What is Juice Plus+?


Juice Plus+ (JP) has been around for many years, and it’s incredible I’d not heard of it before. It’s basically a whole lot of fruits and veggies, all inside a capsule, and the potential benefits of aking this are beyond belief! I didn’t believe it myself until I started to see results. I’ve lost weight, […]

So yesterday, this happened…


As you know, I’m on a mission to improve my health. I’ve managed to come across an incredible product in the last week, that has given me so much more energy and improved my health – all in less than one week! So as one would expect, I’ve been posting all over Facebook about the […]

How to improve your health and lose weight


Not long ago, I noticed a family member was posting all over Facebook about this new product he was using, and the positive changes he was experiencing. He was sleeping better, his mental health had improved, he had loads more energy, and the list goes on! He was literally a new person! I’ve never really […]

2 ingredient pancakes – yummm!


Here’s what I’ll be having for breakky tomorrow! Method: Mash banana in a bowl. Whisk eggs separately. Mix together well. OR Blend ingredients together in a blender. Cook in a greased non stick pan over gentle heat as you would normal pancakes- it’s super important to cook these SLOWLY! Serve with mashed berries and coconut […]

Craving chocolate? It IS possible to eat chocolate AND still be eating clean!


So… what do you do when you’re in week 1 of your JPT program and you’re craving chocolate? You could always go and buy some chocolate, but that will undo all of the good you’ve done, right? So last night I attempted to make some healthy, clean coconut rough, and this pic is the result! […]

Trying something new


Super excited to be working towards a healthier me, and I’ve decided I want to “share the love”! I’m looking for 11 people to come test drive the program, if you or you know someone that is looking to: – Increase ENERGY – Feel better – Drop some FAT and – LOVE what you see […]

Crossfit exercises – Day 2


Here’s what I’m in store for tonight – wish me luck, because I’m playing indoor soccer afterwards! Warm-up – 3 Rounds 100m Row 5 Barbell front squats (I may struggle) 5 Push-ups (I cannot do these things) Metcon (AMRAP – Rounds and Reps) 20mins 20cal Row 10 Burpees over bar (Owwww!) 5 Thrusters 85/55kg

Crossfit Day 1


Oops I forgot to post what exercises I was taken through last night, so here goes: 5 x Hang and clean thingies (I have no idea but it involved a barbell and lifting it up to my shoulders 10 x situps with the special situp mat that makes you lean riiiiggghhhhttt back 15 x “air […]

Giving Crossfit a go!


Hi everyone. It’s been some time since I posted, and that’s mostly because I’ve been very lazy and haven’t put my health above everything else. What has this resulted in? Well… let me tell you: Weight/fat gain Loss of strength in my core Clothes not fitting properly Lack of strength overall Feeling down on myself […]

Healthy chocolate cupcakes (who would’ve thought??)


I love chocolate, and anything with chocolate in it, so when I came across this recipe, I had to give it a go – and I’m glad I did! This one makes 8 cupcakes 1/4 cup (30 g / 1 oz) cocoa 1/4 cup (35 g / 1 1/4 oz) coconut flour 1 1/2 teaspoons […]