Archives for September 2012

Six questions to ask yourself for your best fitness plan

fitness

Before you set out to start a fitness plan, it’s important to think about what you’re doing to do first. These six questions are essential in creating the best fitness plan for you: http://amwayhealtheclub.com.au/your-community/Pages/Six-Questions-to-ask-yourself-for-your-best-Fitness-Plan.aspx?ibo=0309100326&isibo=True

Snack idea – Apple, yogurt and walnuts

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As I follow the Fit Yummy Mummy fat loss program, I know how essential it is to eat regularly, and at least 5 times per day. But sometimes I struggle to come up with some healthy but also yummy snack ideas, so below is what I had for Meal #2 today: Apple, yogurt and walnuts […]

It’s time for me to get ready for summer!

fitness

It’s been a while since I last posted and a LOT has been going on for me, from major depression to an almost full recovery! So as part of my recovery, I’ve decided to sign up at ClubFYM which of course is part of the Fit Yummy Mummy fat loss program. What wasn’t part of […]