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2012 April

Archives for April 2012

New range of supplements – coming soon!

For all of you Aussie and NZ people especially, I’m going to soon be telling you all about a range of supplements which are shipped locally – so no more paying the earth to have your weight loss supplements shipped from the US! They’re quality products made with the best ingredients, and the product range […]

Fit Yummy Mummy 12 Week Transformation Challenge Finalists

It is amazing what one can achieve in only 12 weeks. Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG! The results some of these women have acheived is beyond AMAZING!!! All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes […]

Do you want to be sexy by summer??

As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL […]

How to achieve a flat tummy

In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the […]