It is amazing what one can achieve in only 12 weeks. Go to http://www.clubfym.com/public/Transformation-Results–NYTC-12.cfm and you will see what I mean. OMG! The results some of these women have acheived is beyond AMAZING!!! All of these women were a part of the Fit Yummy Mummy program, which basically requires you to put aside 90 minutes […]
Do you want to be sexy by summer??
As I head towards winter, I know that many of you are heading towards summer, and that means that for you soon-to-be-summer people, it’s time to get back into shape after slacking off! These BodyRock workouts are fantastic – and they’re FREE! You won’t need one for this workout, but an Interval Timer is ESSENTIAL […]
How to achieve a flat tummy
In 2007 I injured my back, slipping a disc. It was the most painful experience of my life! So since then, I have realised that I need to focus on building my core strength, and what I’ve learned after watching this video, is that not only am I strengthening my core, but by incorporating the […]
