Archives for December 2011

Happy 2012!!!

fitness

Hi everybody! With only 5 hours of 2011 left, I am yet to decide on my new year’s resolutions (where did that time go???), but I do plan to sit down tomorrow and write out my intentions for 2012. I reflect back on the last year and I realise that I have grown (mentally, not […]

The 4 top reasons why you need protein

fitness

There have been conflicting stories behind whether you should have protein as a part of every meal to lose fat. While some people say that no, you should not have protein with every meal to lose fat, others are saying you definitely need protein with every meal! My ex hubby was a body builder (where […]

3 Intervals Training Mistakes

fitness

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]

3 Intervals Training Mistakes

fitness

Intervals are a crucial element to weight loss, but there are several mistakes people make when doing these, such as: Not working hard enough during the “highs” – can you still talk during these peak periods? Not resting during the “downs” – this is your REST period! Lack of or too much variety Watch the […]

My fat loss progress

fitness

Uh oh… I’m not doing too good, and it could be all of the indulging I’ve been doing lately! Here are my stats: Weight: 56.4kg/124.1 pounds Size: 8-10 (Australian sizes) Hips: 37 inches/94cm Waist: 30 inches/76cm So I’ve gained a kilo (or 2 pounds) and put on an inch. ARGH! BUT I have joined the […]

21 Day Holiday Hottie Transformation Challenge

fitness

The 21 day Holiday Hottie Transformation Challenge is about to begin at Club FYM on December 5, so if you’ve not yet purchased the Fit Yummy Mummy fat loss program to get an idea of what it’s all about, do so now by clicking HERE! Once you’re in, you’ll be notified of this challenge and […]