Overweight & Unhappy

To healthy, fit, strong & fabulous!

Archives for October 2011

My first offical workout for the year – a success!

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I woke up 30 minutes earlier than normal today so I could work out before starting my day. I figured that there was little point trying to do something at lunch time on a regular basis because I usually had so much other stuff to do. And after work - forget it! At the end of my day, all I want to do is RELAX! Ok, so I started off this morning with strength exercises. I did … [Read more...] about My first offical workout for the year – a success!

And so it begins…. again!

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Ooooh boy I have been missing in action for way too long, and it's time for me to get off my butt and start exercising again! I don't even own any scales right now, so can't tell you what I weigh, although what I CAN tell you is that while I know I'm not overweight, I'm carrying a LOT more fat than I want to be! So starting tomorrow, I'm starting my Fit Yummy Mummy program … [Read more...] about And so it begins…. again!

What you MUST do first if you want to lose weight!

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There is one thing you MUST do if you're ever going to succeed at losing weight. This thing has nothing to do with buying the right exercise equipment, or joining a gym or even writing out your eating plans. In fact, it has nothing to do with the actual process of losing weight at all! Ok, I bet you're wondering what this "thing" is, right? Well... it's quite a simple … [Read more...] about What you MUST do first if you want to lose weight!

Belly fat melting exercises

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Many people think that the ultimate way to melt fat is to do hours of cardio, but that is so far from the truth it's not funny! Yes, cardio does play a part in fat loss, but if you want significant fat burning results, then you're going to need strength training too. The video below will take you through many of the strength training you can do in the comfort of your own … [Read more...] about Belly fat melting exercises