Archives for September 2011

Flat belly core workout for Moms

fitness

In only five minutes, you too can put yourself through an unbelievable amount of pain! ¬†ūüėČ Holly makes this look so easy doesn’t she? ¬†I suppose with enough practise I’d probably be able to endure the entire workout…! ¬†Baby steps right? ¬†ūüôā

Pina Colada Smoothie Recipe – Yum!

fitness

If you LURVE Pina Colada’s as much as I do, then you’re going to absolutely love this recipe from Holly Rigsby the Fit Yummy Mummy! Prograde Pina Colada Smoothie 1 Scoop of Prograde Vanilla¬†Protein 1/2 Cup of Frozen Pineapple Chunks 1 Teaspoon of Coconut¬†Extract 1/2 Cup of Almond¬†Milk 1/2 Cup of Water 5 Ice Cubes […]